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We have to learn to die in every moment in order to be fully alive.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.
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I am committed to cultivating loving speech and deep listening in order to bring joy and happiness to others and relieve others of their suffering.
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It's wonderful to be alive and to walk on earth.
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In true dialogue, both sides are willing to change.
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We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.
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Maybe we have enough technology to save the planet but it is not enough because the people are not ready.
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To develop understanding, you have to practice looking at all living things with the eyes of compassion.
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I am determined to practice deep listening. I am determined to practice loving speech.
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Listening to and understanding our inner sufferings will resolve most of the problems we encounter.
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We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality.
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You are like a candle. Imagine you are sending light out all around you. All your words, thoughts and actions are going in many directions. If you say something kind, your kind words go in many directions, and you yourself go with them. We are ...transforming and continuing in a different form at every moment.
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Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid and I relax all the muscles in my body.
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The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy.
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Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.
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The war is in our souls.
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When our beliefs are based on our own direct experience of reality and not on notions offered by others, no one can remove these beliefs from us.
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In modern society most of us don't want to be in touch with ourselves we want to be in touch with other things like religion, sports, politics, a book - we want to forget ourselves. Anytime we have leisure, we want to invite something else to enter us, opening ourselves to the television and telling the television to come and colonize us.
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Real peace is not in power, money, or weapons, but in deep inner peace.
Nhat Hanh
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If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.
Nhat Hanh
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Through your love for each other, through learning the art of making one person happy, you learn to express your love for the whole of humanity and all beings. Please help us develop the curriculum for the Institute for the Happiness of One Person. Don't wait until we open the school. You can begin practicing right away.
Nhat Hanh