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We have to learn to die in every moment in order to be fully alive.
Nhat Hanh
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More quotes by Nhat Hanh
If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower, cook your breakfast, sip your tea.
Nhat Hanh
If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.
Nhat Hanh
Many people think excitement is happiness.... But when you are excited you are not peaceful. True happiness is based on peace.
Nhat Hanh
It's like a mother, when the baby is crying, she picks up the baby and she holds the baby tenderly in her arms. Your pain, your anxiety is your baby. You have to take care of it. You have to go back to yourself, to recognize the suffering in you, embrace the suffering, and you get a relief.
Nhat Hanh
Contemplate to see that awakened people, while not being enslaved by the work of serving living beings, never abandon their work of serving living beings.
Nhat Hanh
The more compassionate you are, the more generous you can be. The more generous you are, the move loving friendliness you cultivate to help the world.
Nhat Hanh
When we have peace, then we have a chance to save the planet. But if we are not united in peace, if we do not practice mindful consumption, we cannot save our planet.
Nhat Hanh
The most important thing that we can do for the healing of our world is to hear inside ourselves, the sounds of the earth crying.
Nhat Hanh
The miracle is not to walk on water, or in the air, or on burning charcoal. The miracle is to walk on earth. You breathe in, you become aware of the fact that you are alive. You are alive and you are walking on this beautiful planet. The greatest of of all miracles is to be alive.
Nhat Hanh
There's no way I can be tossed around like a bottle slapped here and there on the waves.
Nhat Hanh
If love is in our hearts, every thought, word, and deed can bring about a miracle. Because understanding is the very foundation of love, words and actions that emerge from our love are always helpful.
Nhat Hanh
Though we all have the fear and the seeds of anger within us, we must learn not to water those seeds and instead nourish our positive qualities - those of compassion, understanding, and loving kindness.
Nhat Hanh
In true love, you attain freedom.
Nhat Hanh
When you have a stomach ache you don't tell your stomach to go away.
Nhat Hanh
Once you develop the practice of smiling, you may not need a reminder. You will smile as soon as you hear a bird singing or see the sunlight streaming through the window.
Nhat Hanh
Walk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this you have to learn to let go. Let go of your sorrows, let go of your worries. That is the secret of walking meditation.
Nhat Hanh
As we cultivate peace and happiness in ourselves, we also nourish peace and happiness in those we love.
Nhat Hanh
At the moment of waking up, before getting out of bed, get in touch with your breath
Nhat Hanh
Breathe in and take one step, and focus all your attention on the sole of your foot. If you have not arrived fully, one hundred percent in the here and the now, don't take the next step.
Nhat Hanh
An oak tree is an oak tree. That is all it has to do. If an oak tree is less than an oak tree, then we are all in trouble.
Nhat Hanh