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If we can not smile, we cannot help other people to smile.

Nhat Hanh

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Nhat Hanh
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We have to learn to die in every moment in order to be fully alive.
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Our own life has to be our message.
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Without understanding, your love is not true love. You must look deeply in order to see and understand the needs, aspirations, and suffering of the one you love.
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The quality of our life depends on the quality of the seeds that lie deep in our consciousness.
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Doubt in my tradition is something that is very helpful. Because of doubt, you can thirst more and you will get a higher kind of proof.
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To live in the present moment is a miracle.
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If things were not impermanent, life would not be possible.
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Breathe in and take one step, and focus all your attention on the sole of your foot. If you have not arrived fully, one hundred percent in the here and the now, don't take the next step.
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Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what's the use of seeing?
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To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.
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Anger and hatred are the materials from which hell is made.
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A bodhisattva doesn't have to be perfect. Anyone who is aware of what is happening and who tries to wake up other people is a bodhisattva. We are all bodhisattvas, doing our best.
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Fearlessness is not only possible, it is the ultimate joy. When you touch nonfear, you are free.
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Words can travel thousands of miles. May my words create mutual understanding and love. May they be as beautiful as gems, as lovely as flowers.
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Breathe and you dwell in the here and now, breath and you see impermanence is life.
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When reality is perceived in its nature of ultimate perfection, the practitioner has reached a level of wisdom called non-discrimination mind - a wondrous communion in which there is no longer any distinction made between subject and object.
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If we are free from attachment, we can easily recognize ourselves in other people, in different forms of manifestation, and then we don't have to suffer.
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In all the practice centers in the tradition of Plum Village whenever the phone rings or the clock chimes in the dining hall, people stop everything they are doing and breathe consciously, releasing all thinking and any tension.
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Happiness is available. Please help yourself to it.
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I still arrive, in order to laugh and to cry, to fear and to hope. The rhythm of my heart is the birth and death of all that is alive.
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