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There's no way I can be tossed around like a bottle slapped here and there on the waves.

Nhat Hanh

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Nhat Hanh
Bottles
Wave
Around
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Waves

More quotes by Nhat Hanh

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Because you are alive, everything is possible.
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Be mindful 24 hours a day, not just during the one hour you may allot for formal meditation or reading scripture and reciting prayers. Each act must be carried out in mindfulness.
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I do not watch television. But I'm in touch with the world. If anything really important happens, someone will tell me.
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Your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you, embrace the suffering, and you get relief. And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it.
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Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
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When you love someone, the best thing you can offer is your presence. How can you love if you are not there?
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Smiling is very important. If we are not able to smile, then the world will not have peace. It is not by going out for a demonstration against nuclear missiles that we can bring about peace. It is with our capacity of smiling, breathing, and being peace that we can make peace.
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We try to live every moment like that, dwelling peacefully in the present moment, and respond to events with compassion.
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When we eat mindfully, we consume exactly what we need to keep our bodies, our minds, and the Earth healthy. When we practice like this, we reduce suffering for ourselves and for others.
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If you come to Plum Village in the summertime, you see many lotus flowers. Without the mud the lotus flowers cannot grow. You cannot separate lotus flowers from the mud. It is the same with understanding and love. These are two kinds of flowers that grow on the ground of suffering
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At the moment of waking up, before getting out of bed, get in touch with your breath
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A bodhisattva is someone who has compassion within himself or herself and who is able to make another person smile or help someone suffer less. Every one of us is capable of this.
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Our notions about happiness entrap us. We forget that they are just ideas. Our idea of happiness can prevent us from actually being happy. We fail to see the opportunity for joy that is right in front of us when we are caught in a belief that happiness should take a particular form.
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When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.
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Anger is like a flame blazing up and consuming our self-control, making us think, say, and do things that we will probably regret later.
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We may think that justice is everyone being equal, having the same rights, sharing the same kind of advantages, but maybe we have not had the chance to look at the nature of justice in terms of no-self. That kind of justice is based on the idea of self, but it may be very interesting to explore justice in terms of no-self.
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Guarding knowledge is not a good way to understand. Understanding means to throw away your knowledge.
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Go slowly, breathe and smile.
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There are two ways to wash the dishes. One way is to wash them to get them clean. The other way is to wash them in order to wash the dishes.
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In all the practice centers in the tradition of Plum Village whenever the phone rings or the clock chimes in the dining hall, people stop everything they are doing and breathe consciously, releasing all thinking and any tension.
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