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There's no way I can be tossed around like a bottle slapped here and there on the waves.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand.
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When the energy of compassion and love touches us, healing establishes itself.
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There is no enlightenment outside of daily life.
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Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.
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Each moment is a chance for us to make peace with the world, to make peace possible for the world, to make happiness possible for the world.
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Everything inside and around us wants to reflect itself in us. We don't have to go anywhere to obtain the truth. We only need to be still and things will reveal themselves in the still water of our heart.
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When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders.
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Meditation means to look deeply, to touch deeply, so we can realize we are already home.
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Peace is present right here and now, in ourselves and in everything.
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When you produce peace and happiness in yourself, you begin to realize peace for the whole world. With the smile that you produce in yourself, with the conscious breathing you establish within yourself, you begin to work for peace in the world.
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The best way to take care of the future is to take care of the present moment.
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Our life is a manifestation, and we can very well make that manifestation beautiful and meaningful and have a good influence.
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May our heart's garden of awakening bloom with hundreds of flowers.
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Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.
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Anger is the energy that people use in order to act. But when you are angry, you are not lucid, and you might do wrong things. That is why compassion is a better energy.
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If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper? ?To be? is to inter-be. We cannot just be by ourselves alone. We have to inter-be with every other thing. This sheet of paper is, because everything else is.
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Smiling is very important. If we are not able to smile, then the world will not have peace. It is not by going out for a demonstration against nuclear missiles that we can bring about peace. It is with our capacity of smiling, breathing, and being peace that we can make peace.
Nhat Hanh
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Let us fill our hearts with our own compassion - towards ourselves and towards all living beings.
Nhat Hanh
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This is a very important practice. Live your daily life in a way that you never lose yourself. When you are carried away with your worries, fears, cravings, anger, and desire, you run away from yourself and you lose yourself. The practice is always to go back to oneself.
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Seeds can produce seeds Seeds can produce formations. Formations can produce seeds. Formations can produce formations.
Nhat Hanh