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Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.

Nhat Hanh

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Nhat Hanh
Stop
Two
Even
Breathing
Breaths
Minute
Valuable
Minutes
Focus

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If things were not impermanent, life would not be possible.
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There is a paradise of form and colors in the world. And because you have eyes still in good condition, you can get in touch with the paradise. So when I become aware of my eyes, I touch one of the conditions of happiness. And when I touch it, happiness comes.
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The raft is used to cross the river. It isn't to be carried around on your shoulders. The finger which points at the moon isn't the moon itself.
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Wisdom is a living stream, not an icon to be preserved in a museum. Only when a practitioner finds the spring of wisdom in his or her own life can it flow to a future generation
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The present moment contains past and future. The secret of transformation, is in the way we handle this very moment.
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We try to live every moment like that, dwelling peacefully in the present moment, and respond to events with compassion.
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Smile, breathe and go slowly. - Thich Nhat Hanh, Vietnamese Zen monk, author and peace activist.
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Guarding knowledge is not a good way to understand. Understanding means to throw away your knowledge.
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Working for peace in the future is to work for peace in the present moment.
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I hold my face in my two hands. No, I am not crying. I hold my face in my two hands to keep the loneliness warm - two hands protecting, two hands nourishing, two hands preventing my soul from leaving me in anger.
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Meditation is not an escape from life... but preparation for really being in life.
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Fearlessness is not only possible, it is the ultimate joy. When you touch nonfear, you are free.
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In Buddhism, mindfulness is the key. Mindfulness is the energy that sheds light on all things and all activities, producing the power of concentration, bringing forth deep insight and awakening. Mindfulness is the base of Buddhist practice
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No one is more worthy of your kindness and compassion than you are.
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I would not be happy if I had not become a monk.
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The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.
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If we can not smile, we cannot help other people to smile.
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By living deeply in the present moment we can understand the past better & prepare for a better future.
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In all the practice centers in the tradition of Plum Village whenever the phone rings or the clock chimes in the dining hall, people stop everything they are doing and breathe consciously, releasing all thinking and any tension.
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I realize that many elements of the Buddhist teaching can be found in Christianity, Judaism, Islam. I think if Buddhism can help, it is the concrete methods of practice.
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