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By living deeply in the present moment we can understand the past better & prepare for a better future.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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Smile, breathe and go slowly. - Thich Nhat Hanh, Vietnamese Zen monk, author and peace activist.
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In us, there is a river of feelings, in which every drop of water is a different feeling, and each feeling relies on all the others for its existence. To observe it, we just sit on the bank of the river and identify each feeling as it surfaces, flows by, and disappears.
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Doubt in my tradition is something that is very helpful. Because of doubt, you can thirst more and you will get a higher kind of proof.
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Happiness is available. Please help yourself to it.
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The greatest of all miracles is to be alive.
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We are looking for happiness and running after it in such a way that creates anger, fear and discrimination. So when you attend a retreat, you have a chance to look at the deep roots of this pollution of the collective energy that is unwholesome.
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How do you want to create peace, if there is no peace inside yourselves?
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Seeds can produce seeds Seeds can produce formations. Formations can produce seeds. Formations can produce formations.
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Our life is a manifestation, and we can very well make that manifestation beautiful and meaningful and have a good influence.
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It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.
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Maybe we have enough technology to save the planet but it is not enough because the people are not ready.
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Only your compassion and your loving kindness are invincible, and without limit.
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Meditation is not to get out of society, to escape from society, but to prepare for a reentery into society.
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Go slowly, breathe and smile.
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When we walk like (we are rushing), we print anxiety and sorrow on the earth. We have to walk in a way that we only print peace and serenity on the earth... Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet.
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To live in the present moment is a miracle. The miracle is not to walk on water. The miracle is to walk on the green Earth in the present moment, to appreciate the peace and beauty that are available now.
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Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
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Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.
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Happiness and suffering support each other. To be is to inter-be. It's like the left and the right. If the left is not there, the right cannot be there. The same is true with suffering and happiness, good and evil.
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Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what's the use of seeing?
Nhat Hanh