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How do you want to create peace, if there is no peace inside yourselves?

Nhat Hanh

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Nhat Hanh
Inside
Create
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Peace

More quotes by Nhat Hanh

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When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.
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Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
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Buddhism is in your heart. Even if you don't have any temple or any monks, you can still be a Buddhist in your heart and life.
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We have to have loving speech. And if we are honest, if we are true, terrorists will open their hearts. Then we practice compassionate listening, and we can learn so much about our own perception and their perception. Only after that can we help remove wrong perception. That is the best way, the only way, to remove terrorism.
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One hour of compassionate deep listening can bring about transformation and healing.
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Buddhism has to do with your daily life, with your suffering and with the suffering of the people around you.
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The bad things, don't do them. The good things, try to do them. Try to purify, subdue your own mind. That is the teaching of all buddhas.
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The true miracle is not walking on water or walking in air, but simply walking on this earth.
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Recognize that it is not really possible to steadily help others when we ourselves are not in good physical, mental, or emotional state. We may be able to carry on for a while, but sooner or later we end up feeling depleted, discouraged, or weak. We cannot keep on giving when we are running on an empty tank. We need to be solid.
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Many people think excitement is happiness.... But when you are excited you are not peaceful. True happiness is based on peace.
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Most of us experience a life full of wonderful moments and difficult moments. But for many of us, even when we are most joyful, there is fear behind our joy.
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Our notions about happiness entrap us. We forget that they are just ideas. Our idea of happiness can prevent us from actually being happy. We fail to see the opportunity for joy that is right in front of us when we are caught in a belief that happiness should take a particular form.
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In modern society most of us don't want to be in touch with ourselves we want to be in touch with other things like religion, sports, politics, a book - we want to forget ourselves. Anytime we have leisure, we want to invite something else to enter us, opening ourselves to the television and telling the television to come and colonize us.
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From time to time, to remind ourselves to relax and be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we can walk slowly, smile, drink tea with a friend, enjoy being together as if we are the happiest people on Earth.
Nhat Hanh
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In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion it is a serene encounter with reality.
Nhat Hanh
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Happiness is available. Please help yourself to it.
Nhat Hanh
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Each time you take a mindful step you are back in the arms of Mother Earth and are reminded of your true sweet home in the here and now.
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When you produce peace and happiness in yourself, you begin to realize peace for the whole world. With the smile that you produce in yourself, with the conscious breathing you establish within yourself, you begin to work for peace in the world.
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If love is in our hearts, every thought, word, and deed can bring about a miracle. Because understanding is the very foundation of love, words and actions that emerge from our love are always helpful.
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When we have anger in us, we suffer. When we have discrimination in us, we suffer. When we have the complex of superiority, we suffer. When we have the complex of inferiority, we suffer also. So when we are capable of transforming these negative things in us, we are free and happiness is possible.
Nhat Hanh