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How do you want to create peace, if there is no peace inside yourselves?

Nhat Hanh

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Nhat Hanh
Inside
Create
Imagination
Peace

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Meditation is not to get out of society, to escape from society, but to prepare for a reentery into society.
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The practice of peace and reconciliation is one of the most vital and artistic of human actions.
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When you understand the roots of anger in yourself and in the other, your mind will enjoy true peace, joy and lightness
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If you touch one thing with deep awareness, you touch everything.
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Until there is peace between religions, there can be no peace in the world.
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Breath is aligned with both body and mind and it alone can bring them together.
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Smile, breathe and go slowly.
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When you call me European, I say yes. When you call me Arab, I say yes. When you call me black, I say yes. When you call me white, I say yes. Because I am in you and you are in me. We have to inter-be with everything in the cosmos.
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While washing dishes one should be washing the dishes, which means that while washing the dishes one should be completely aware of the fact that one is washing dishes.
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Today, you can decide to walk in freedom. You can choose to walk differently. You can walk as a free person, enjoying every step.
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The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.
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Love is the capacity to take care, to protect, to nourish.
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It's like growing lotus flowers. You cannot grow lotus flowers on marble. You have to grow them on the mud. Without mud you cannot have lotus flowers. Without suffering, you have no way to learn how to be understanding and compassionate.
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Without understanding, your love is not true love. You must look deeply in order to see and understand the needs, aspirations, and suffering of the one you love.
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We all have the seeds of love in us.We can develop this wonderful source of energy, nurturing the unconditional love that does not expect anything in return.
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To take good care of yourself and to take good care of living beings and of the environment is the best way to love God.
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Anger is like a flame blazing up and consuming our self-control, making us think, say, and do things that we will probably regret later.
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Because you are alive, everything is possible.
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One hour of compassionate deep listening can bring about transformation and healing.
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What you are looking for is already in you...You already are everything you are seeking.
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