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The only answer to fear is more understanding. And there is no understanding if there is no effort to look more deeply to see what is there in our heart and in the heart of the other person.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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Without collective awakening the catastrophe will come. I think people in the mass media, journalists, film makers and others, you can contribute to the collective awakening if you are awake and then your life will embody that awakening.
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The problem is whether we are determined to go in the direction of compassion or not. If we are, then can we reduce the suffering to a minimum? If I lose my direction, I have to look for the North Star, and I go to the north. That does not mean I expect to arrive at the North Star. I just want to go in that direction.
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Loneliness cannot be alleviated just by the coming together of two bodies, unless there is also good communication, understanding, and loving kindness.
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I know that we do not know enough. We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality.
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We all need a place that is safe and wholesome enough for us to return for refuge. In Buddhism, that refuge is mindfulness.
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Just breathing and smiling can make us very happy, because when we breathe consciously we recover ourselves completely and encounter life in the present moment.
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How do you want to create peace, if there is no peace inside yourselves?
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To love our enemy is impossible. The moment we understand our enemy, we feel compassion towards him/her, and he/she is no longer our enemy.
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Do not be idolatrous about or bound to any doctrine, theory, or ideology, even Buddhist ones. All systems of thought are guiding means they are not absolute truth.
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We have a lamp inside us. The oil of that lamp is our breathing, our steps, and our peaceful smile. Our practice is to light up the lamp.
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You can only recognize your happiness against the background of suffering.
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When your mind is liberated, your heart floods with compassion.
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I do many kinds of work, and if you forbid me from binding books, from gardening, from writing poetry, from practicing walking meditation, from teaching children, I will be very unhappy. To me, work is pleasant. Pleasant or unpleaseant depends on our way of looking.
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The more compassionate you are, the more generous you can be. The more generous you are, the move loving friendliness you cultivate to help the world.
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The Seven Factors of Awakening are mindfulness, investigation of phenomena, diligence, joy, ease, concentration, and letting go.
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Every one of us needs a home. The world needs a home. There are so many young people who are homeless. They may have a building to live in, but they are homeless in their hearts. That is why the most important practice of our time is to give each person a home.
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When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you without the sun there is no life at all and suddenly you get in touch with the sun in a different way.
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To educate people for peace, we can use words or we can speak with our lives.
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If you have not suffered hunger, you do not appreciate having something to eat. If you have not gone through a war, you don't know the value of peace. That is why we should not try to run away from one thing after another thing. Holding our suffering, looking deeply into it, we find a way to happiness.
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The quality of our life depends on the quality of the seeds that lie deep in our consciousness.
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