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Are we treating our body kindly by the way we eat, by the way we drink, by the way we work? Are we treating ourselves with enough joy and tenderness and peace? Or are we feeding ourselves with toxins that we get from the market - the spiritual, intellectual, entertainment market?

Nhat Hanh

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Nhat Hanh
Peace
Treating
Spiritual
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Toxins
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Kindly

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Loneliness cannot be alleviated just by the coming together of two bodies, unless there is also good communication, understanding, and loving kindness.
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When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you without the sun there is no life at all and suddenly you get in touch with the sun in a different way.
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In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.
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Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.
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When someone does not know how to handle his own suffering, one allows it to spill all over the people around him or her. When you suffer, you make people around you suffer. That's very natural. This is why we have to learn how to handle our suffering, so we won't spread it everywhere.
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To educate people for peace, we can use words or we can speak with our lives.
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To love our enemy is impossible. The moment we understand our enemy, we feel compassion towards him/her, and he/she is no longer our enemy.
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To be loved means to be recognized as existing.
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I know that we do not know enough. We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality.
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To live in the present moment is a miracle.
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You have to do it by yourself. You can not do it alone.
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The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.
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In every one of us there are good seeds and bad. We have the seed of brotherhood, love, compassion, insight. But we have also the seed of anger, hate, dissent.
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What happens in the present moment? In the present moment, you are producing thought, speech, and action. And they continue in the world.
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The earth is so beautiful. We are beautiful also. We can allow ourselves to walk mindfully, touching the earth, our wonderful mother, with each step. We don't need to wish our friends, 'Peace be with you.' Peace is already with them. We only need to help them cultivate the habit of touching peace in each moment.-
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Go slowly, breathe and smile.
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We need enlightenment, not just individually but collectively, to save the planet. We need to awaken ourselves. We need to practice mindfulness if we want to have a future, if we want to save ourselves and the planet.
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Real peace is not in power, money, or weapons, but in deep inner peace.
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Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
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If you are motivated by loving kindness and compassion, there are many ways to bring happiness to others right now, starting with kind speech.
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