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The Buddha said that if we know how to look deeply into our suffering and recognize what feeds it, we are already on the path of emancipation.
Nhat Hanh
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Nhat Hanh
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More quotes by Nhat Hanh
Life has left her footprints on my forehead. But I have become a child again this morning. The smile, seen through leaves and flowers, is back to smooth away the wrinkles, as the rains wipe away footprints on the beach. Again a cycle of birth and death begins.
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The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.
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If you touch one thing with deep awareness, you touch everything.
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Awareness is a mirror reflecting the four elements. Beauty is a heart that generates love and a mind that is open.
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Loving ourselves means loving our community. When we are capable of loving ourselves, nourishing ourselves properly, not intoxicating ourselves, we are already protecting and nourishing society.
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In Buddhism, mindfulness is the key. Mindfulness is the energy that sheds light on all things and all activities, producing the power of concentration, bringing forth deep insight and awakening. Mindfulness is the base of Buddhist practice
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Every path, every street in the world is your walking meditation path.
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There are many, many Christians who practice Buddhism, and they become better and better Christians all the time.
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The raft is used to cross the river. It isn't to be carried around on your shoulders. The finger which points at the moon isn't the moon itself.
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Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.
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Our joy, peace and happiness depend very much on our practice of recognizing and transforming habit energies. There are positive habit energies that we have to cultivate, and negative habit energies that we have to recognize, embrace and transform. The energy with which we do these things is mindfulness.
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Most of us experience a life full of wonderful moments and difficult moments. But for many of us, even when we are most joyful, there is fear behind our joy.
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The quality of our life depends on the quality of the seeds that lie deep in our consciousness.
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Root out the violence in your life, and learn to live compassionately and mindfully. Seek peace. When you have peace within, real peace with others is possible.
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If you're a politician, you might want to learn the Buddhist way of negotiation. Restoring communication and bringing back reconciliation is clear and concrete in Buddhism.
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Compassionate listening is to help the other side suffer less. If we realize that other people are the same people as we are, we are no longer angry at them.
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Are we treating our body kindly by the way we eat, by the way we drink, by the way we work? Are we treating ourselves with enough joy and tenderness and peace? Or are we feeding ourselves with toxins that we get from the market - the spiritual, intellectual, entertainment market?
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Silence is essential for deep transformation. It allows the practice of conscious breathing to become deep and effective. Like still water that reflects things as they are, the calming silence helps us to see things more clearly, and therefore, to be in deeper contact with ourselves and those around us.
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As long as you find something beautiful, good, and true to believe in and abide by, you have the equivalent of God in your life.
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Life is available only in the present moment.
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