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Meditation means to look deeply, to touch deeply, so we can realize we are already home.

Nhat Hanh

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Nhat Hanh
Home
Look
Deeply
Looks
Touch
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Meditation
Realize
Already
Realizing
Means

More quotes by Nhat Hanh

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Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
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Each time you look at a tangerine, you can see deeply into it. You can see everything in the universe in one tangerine. When you peel it and smell it, it’s wonderful. You can take your time eating a tangerine and be very happy.
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We try to live every moment like that, dwelling peacefully in the present moment, and respond to events with compassion.
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Be peace, don't just talk about it.
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To be free, first of all, is to be free from wrong views that are the foundation of all kinds of suffering and fear and violence.
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When we change our daily lives - the way we think, speak and act - we change the world.
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To take care of the environment, we must first take care of the environmentalist.
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You have an appointment with life, an appointment that is in the here and now.
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Words and thoughts concerning compassionate action that are not put into practice are like beautiful flowers that are colorful but have no fragrance.
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If every day you practice walking and sitting meditation and generate the energy of mindfulness and concentration and peace, you are a cell in the body of the new Buddha. This is not a dream but is possible today and tomorrow.
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Recognize that it is not really possible to steadily help others when we ourselves are not in good physical, mental, or emotional state. We may be able to carry on for a while, but sooner or later we end up feeling depleted, discouraged, or weak. We cannot keep on giving when we are running on an empty tank. We need to be solid.
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Until there is peace between religions, there can be no peace in the world.
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Most of us experience a life full of wonderful moments and difficult moments. But for many of us, even when we are most joyful, there is fear behind our joy.
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Life has left her footprints on my forehead. But I have become a child again this morning. The smile, seen through leaves and flowers, is back to smooth away the wrinkles, as the rains wipe away footprints on the beach. Again a cycle of birth and death begins.
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Most of your suffering comes from the lack of understanding of yourself and others.
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I realize that many elements of the Buddhist teaching can be found in Christianity, Judaism, Islam. I think if Buddhism can help, it is the concrete methods of practice.
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No blame, no reasoning, no argument, just understanding. If you understand, and you show that you understand, you can love, and the situation will change.
Nhat Hanh
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Go slowly, breathe and smile.
Nhat Hanh
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Machine thinking is the opposite of mindfulness. If we're really engaged in mindfulness when walking along the path to the village, then we will consider the act of each step we take as an infinite wonder, and a joy will open our hearts like a flower, enabling us to enter the world of reality.
Nhat Hanh
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Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.
Nhat Hanh