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When you enter deeply into this moment, you see the nature of reality, and this insight liberates you from suffering and confusion. Peace is already there to some extent: the problem is whether we know how to touch it.

Nhat Hanh

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Nhat Hanh
Whether
Extent
Peace
Enter
Moment
Confusion
Moments
Insight
Nature
Deeply
Reality
Touch
Problem
Already
Suffering
Liberates

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Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
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Buddhism has to do with your daily life, with your suffering and with the suffering of the people around you.
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Nonviolent action, born of the awareness of suffering and nurtured by love, is the most effective way to confront adversity.
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If you find yourself in some difficulty, step aside, and allow Buddha to take your place. The Buddha is in you.
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Each time you take a mindful step you are back in the arms of Mother Earth and are reminded of your true sweet home in the here and now.
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When we eat mindfully, we consume exactly what we need to keep our bodies, our minds, and the Earth healthy. When we practice like this, we reduce suffering for ourselves and for others.
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To live in the present moment is a miracle.
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Harm no person, animal, plant or mineral.
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If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper? ?To be? is to inter-be. We cannot just be by ourselves alone. We have to inter-be with every other thing. This sheet of paper is, because everything else is.
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It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.
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