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When you enter deeply into this moment, you see the nature of reality, and this insight liberates you from suffering and confusion. Peace is already there to some extent: the problem is whether we know how to touch it.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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It's like growing lotus flowers. You cannot grow lotus flowers on marble. You have to grow them on the mud. Without mud you cannot have lotus flowers. Without suffering, you have no way to learn how to be understanding and compassionate.
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Life is available only in the present moment.
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Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.
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Every one of us needs a home. The world needs a home. There are so many young people who are homeless. They may have a building to live in, but they are homeless in their hearts. That is why the most important practice of our time is to give each person a home.
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The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.
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I am determined not to kill, not to let others kill, and not to support any act of killing in the world, in my thinking, and in my way of life
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Our appointment with life is in the present moment. If we do not have peace and joy right now, when will we have peace and joy?
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Happiness is not an individual matter. When you are able to bring relief, or bring back the smile to one person, not only that person profits, but you also profit.
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Fear is born from ignorance. We think that the other person is trying to take away something from us. But if we look deeply, we see that the desire of the other person is exactly our own desire - to have peace, to be able to have a chance to live.
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Doubt in my tradition is something that is very helpful. Because of doubt, you can thirst more and you will get a higher kind of proof.
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When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.
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Every breath we take, every step we make, can be filled with peace, joy and serenity.
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We are here to awaken from our illusion of separateness.
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People sacrifice the present for the future. But life is available only in the present. That is why we should walk in such a way that every step can bring us to the here and the now.
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We all have the seeds of love in us.We can develop this wonderful source of energy, nurturing the unconditional love that does not expect anything in return.
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I realize that many elements of the Buddhist teaching can be found in Christianity, Judaism, Islam. I think if Buddhism can help, it is the concrete methods of practice.
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The earth is so beautiful. We are beautiful also. We can allow ourselves to walk mindfully, touching the earth, our wonderful mother, with each step. We don't need to wish our friends, 'Peace be with you.' Peace is already with them. We only need to help them cultivate the habit of touching peace in each moment.-
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Every feeling is a field of energy. A pleasant feeling is an energy which can nourish. Irritation is a feeling which can destroy. Under the light of awareness, the energy of irritation can be transformed into and energy which nourishes.
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If you touch one thing with deep awareness, you touch everything.
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Anger is the energy that people use in order to act. But when you are angry, you are not lucid, and you might do wrong things. That is why compassion is a better energy.
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