Quote

Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The present moment is filled with joy and happiness. If you are attentive, you will see it.

Nhat Hanh

Change background

T
T
T

Change font

TAGS & TOPICS

Nhat Hanh
Moment
Filled
Moments
Childhood
Important
Eating
Way
Meditation
Mindfully
Joy
Attentive
Present
Cookie
Practice
Restore
Happiness
Cookies

More quotes by Nhat Hanh

Image
Fear is born from ignorance. We think that the other person is trying to take away something from us. But if we look deeply, we see that the desire of the other person is exactly our own desire - to have peace, to be able to have a chance to live.
Nhat Hanh
Image
Compassionate listening is to help the other side suffer less. If we realize that other people are the same people as we are, we are no longer angry at them.
Nhat Hanh
Image
I am determined to practice deep listening. I am determined to practice loving speech.
Nhat Hanh
Image
Do not be idolatrous about or bound to any doctrine, theory, or ideology, even Buddhist ones. All systems of thought are guiding means they are not absolute truth.
Nhat Hanh
Image
Without understanding, your love is not true love. You must look deeply in order to see and understand the needs, aspirations, and suffering of the one you love.
Nhat Hanh
Image
By living deeply in the present moment we can understand the past better & prepare for a better future.
Nhat Hanh
Image
Loneliness cannot be alleviated just by the coming together of two bodies, unless there is also good communication, understanding, and loving kindness.
Nhat Hanh
Image
Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what's the use of seeing?
Nhat Hanh
Image
The quality of our life depends on the quality of the seeds that lie deep in our consciousness.
Nhat Hanh
Image
To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.
Nhat Hanh
Image
When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders.
Nhat Hanh
Image
The teachings on love given by the Buddha are clear, scientific, and applicable... Love, compassion, joy, and equanimity are the very nature of an enlightened person. They are the four aspects of true love within ourselves and within everyone and everything.
Nhat Hanh
Image
The amount of happiness that you have depends on the amount of freedom you have in your heart.
Nhat Hanh
Image
What you are looking for is already in you...You already are everything you are seeking.
Nhat Hanh
Image
We have the Statue of Liberty on the East Coast. But in the name of freedom, people have done a lot of damage. I think we have to build a Statue of Responsibility on the West Coast in order to counterbalance. Because liberty without responsibility is not true liberty. We are not free to destroy.
Nhat Hanh
Image
The earth is so beautiful. We are beautiful also. We can allow ourselves to walk mindfully, touching the earth, our wonderful mother, with each step. We don't need to wish our friends, 'Peace be with you.' Peace is already with them. We only need to help them cultivate the habit of touching peace in each moment.-
Nhat Hanh
Image
Most of us experience a life full of wonderful moments and difficult moments. But for many of us, even when we are most joyful, there is fear behind our joy.
Nhat Hanh
Image
In English we say 'we are' but it's proper to say 'we are becoming' because things are becoming.
Nhat Hanh
Image
If you touch one thing with deep awareness, you touch everything.
Nhat Hanh
Image
If the people who hurt us have anger or desperation within them then they suffer. When you see that someone suffers, you might be motivated by a desire to help him not to suffer anymore.
Nhat Hanh