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The best way to take care of the future is to take care of the present moment.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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To develop understanding, you have to practice looking at all living things with the eyes of compassion.
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To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.
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Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what's the use of seeing?
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Freedom is not given to us by anyone we have to cultivate it ourselves. It is a daily practice... No one can prevent you from being aware of each step you take or each breath in and breath out.
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I do many kinds of work, and if you forbid me from binding books, from gardening, from writing poetry, from practicing walking meditation, from teaching children, I will be very unhappy. To me, work is pleasant. Pleasant or unpleaseant depends on our way of looking.
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Buddhism has to do with your daily life, with your suffering and with the suffering of the people around you.
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Awareness is like the sun. When it shines on things, they are transformed.
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In each of us is a seed of understanding. The seed is God.
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Smile, breathe and go slowly. - Thich Nhat Hanh, Vietnamese Zen monk, author and peace activist.
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Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening. You listen with only one purpose: to help him or her to empty his heart.
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When we have anger in us, we suffer. When we have discrimination in us, we suffer. When we have the complex of superiority, we suffer. When we have the complex of inferiority, we suffer also. So when we are capable of transforming these negative things in us, we are free and happiness is possible.
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Freedom from suffering is a great happiness.
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We are always running, and it has become a habit. We struggle all the time, even during our sleep. We are at war with ourselves, and we can easily start a war with others.
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Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The present moment is filled with joy and happiness. If you are attentive, you will see it.
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The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.
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Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness, we know what to do and what not to do to help.
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Know that life can only be found in the present moment.
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Life is a miracle, and being aware of simply this can already make us very happy.
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Breath is aligned with both body and mind and it alone can bring them together.
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To live in the present moment is a miracle.
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