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The best way to take care of the future is to take care of the present moment.
Nhat Hanh
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More quotes by Nhat Hanh
Sometimes we believe that happiness is not possible in the here and now, that we need a few more conditions to be happy. So we run toward the future to get the conditions we think are missing. But by doing so we sacrifice the present moment we sacrifice true life.
Nhat Hanh
I am inviting you to go deeper, to learn and to practice so that you become someone who has a great capacity for being solid, calm, and without fear, because our society needs people like you who have these qualities, and your children, our children, need people like you, in order to go on, in order to become solid, and calm, and without fear.
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I am determined not to kill, not to let others kill, and not to support any act of killing in the world, in my thinking, and in my way of life
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Our smile will bring happiness to us and to those around us. Even if we spend a lot of money on gifts for everyone in our family, nothing we buy could give them as much happiness as the gift of our awareness, our smile. And this precious gift costs nothing.
Nhat Hanh
Happiness is available. Please help yourself to it.
Nhat Hanh
Buddhism has to do with your daily life, with your suffering and with the suffering of the people around you.
Nhat Hanh
Be part of the miraculous moment.
Nhat Hanh
When we live in the spirit of gratitude, there will be much happiness in our life. The one who is grateful is the one who has much happiness while the one who is ungrateful will not be able to have happiness.
Nhat Hanh
When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders.
Nhat Hanh
Silence is essential for deep transformation. It allows the practice of conscious breathing to become deep and effective. Like still water that reflects things as they are, the calming silence helps us to see things more clearly, and therefore, to be in deeper contact with ourselves and those around us.
Nhat Hanh
Fearlessness is not only possible, it is the ultimate joy. When you touch nonfear, you are free.
Nhat Hanh
An emotion is only an emotion. It's just a small part of your whole being. You are much more than your emotion. An emotion comes, stays for a while, and goes away, just like a storm. If you're aware of that, you won't be afraid of your emotions.
Nhat Hanh
If love is in our hearts, every thought, word, and deed can bring about a miracle. Because understanding is the very foundation of love, words and actions that emerge from our love are always helpful.
Nhat Hanh
Recognize that it is not really possible to steadily help others when we ourselves are not in good physical, mental, or emotional state. We may be able to carry on for a while, but sooner or later we end up feeling depleted, discouraged, or weak. We cannot keep on giving when we are running on an empty tank. We need to be solid.
Nhat Hanh
We have to learn to die in every moment in order to be fully alive.
Nhat Hanh
Every breath we take, every step we make, can be filled with peace, joy and serenity.
Nhat Hanh
I still arrive, in order to laugh and to cry, to fear and to hope. The rhythm of my heart is the birth and death of all that is alive.
Nhat Hanh
The energy of compassion is very strong. We suffer. That is real. But we have learned not to get angry and not to allow ourselves to be carried by anger. We realize right away that that is fear. That is corruption.
Nhat Hanh
If you can feel that Mother Earth is in you, and you are Mother Earth, then you are not any longer afraid to die because the earth is not dying. Like a wave appears and disappears and appears again.
Nhat Hanh
You have to do it by yourself. You can not do it alone.
Nhat Hanh