Quote

Meditation is, first of all, a tool for surveying our territory so we can know what is going on. With the energy of mindfulness, we can calm things down, understand them, and bring harmony back to the conflicting elements inside us.

Nhat Hanh

Change background

T
T
T

Change font

TAGS & TOPICS

Nhat Hanh
Back
Harmony
Firsts
Tools
First
Elements
Surveying
Going
Meditation
Conflicting
Things
Inside
Mindfulness
Bring
Tool
Understand
Territory
Energy
Calm

More quotes by Nhat Hanh

Image
If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.
Nhat Hanh
Image
Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.
Nhat Hanh
Image
We will not just say, I love him very much, but instead, I will do something so that he will suffer less. The mind of compassion is truly present when it is effective in removing another person's suffering.
Nhat Hanh
Image
Freedom from suffering is a great happiness.
Nhat Hanh
Image
Smile, breathe and go slowly.
Nhat Hanh
Image
If we can not smile, we cannot help other people to smile.
Nhat Hanh
Image
When we have peace, then we have a chance to save the planet. But if we are not united in peace, if we do not practice mindful consumption, we cannot save our planet.
Nhat Hanh
Image
The root-word buddha means to wake up, to know, to understand and he or she who wakes up and understands is call a Buddha. It is as simple as that. The capacity to wake up, to understand, and to love is called Buddha nature.
Nhat Hanh
Image
People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child -- our own two eyes. All is a miracle.
Nhat Hanh
Image
Loving ourselves means loving our community. When we are capable of loving ourselves, nourishing ourselves properly, not intoxicating ourselves, we are already protecting and nourishing society.
Nhat Hanh
Image
Every breath we take, every step we make, can be filled with peace, joy and serenity.
Nhat Hanh
Image
If you establish serenity and happiness inside yourself, you provide the world with a solid base of peace. If you do not give yourself peace, how can you share it with others? If you do not begin your peace work with yourself, where will you go to begin it?
Nhat Hanh
Image
When reality is perceived in its nature of ultimate perfection, the practitioner has reached a level of wisdom called non-discrimination mind - a wondrous communion in which there is no longer any distinction made between subject and object.
Nhat Hanh
Image
Freedom is not given to us by anyone we have to cultivate it ourselves. It is a daily practice... No one can prevent you from being aware of each step you take or each breath in and breath out.
Nhat Hanh
Image
If you have the chance to be exposed to a loving, understanding environment where the seed of compassion, loving kindness, can be watered every day, then you become a more loving person.
Nhat Hanh
Image
When the energy of compassion and love touches us, healing establishes itself.
Nhat Hanh
Image
Reality is reality. It transcends every concept. There is no concept which can adequately describe it, not even the concept of interdependence.
Nhat Hanh
Image
Today, you can decide to walk in freedom. You can choose to walk differently. You can walk as a free person, enjoying every step.
Nhat Hanh
Image
You have an appointment with life, an appointment that is in the here and now.
Nhat Hanh
Image
Wisdom is a living stream, not an icon to be preserved in a museum. Only when a practitioner finds the spring of wisdom in his or her own life can it flow to a future generation
Nhat Hanh