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Meditation is, first of all, a tool for surveying our territory so we can know what is going on. With the energy of mindfulness, we can calm things down, understand them, and bring harmony back to the conflicting elements inside us.

Nhat Hanh

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Nhat Hanh
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The root-word buddha means to wake up, to know, to understand and he or she who wakes up and understands is call a Buddha. It is as simple as that. The capacity to wake up, to understand, and to love is called Buddha nature.
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Our appointment with life is in the present moment. If we do not have peace and joy right now, when will we have peace and joy?
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The miracle is not to walk on water, or in the air, or on burning charcoal. The miracle is to walk on earth. You breathe in, you become aware of the fact that you are alive. You are alive and you are walking on this beautiful planet. The greatest of of all miracles is to be alive.
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To reconcile conflicting parties, we must have the ability to understand the suffering of both sides.
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Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.
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I am determined not to kill, not to let others kill, and not to support any act of killing in the world, in my thinking, and in my way of life
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Wisdom and joy arise when you learn to exist now rather than in the nonexistent past or future.
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Around us, life bursts with miracles, a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops.
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A human being is like a television set with millions of channels.... We cannot let just one channel dominate us. We have the seed of everything in us, and we have to recover our own sovereignty.
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May we awaken from forgetfulness and realize our true home.
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When we eat mindfully, we consume exactly what we need to keep our bodies, our minds, and the Earth healthy. When we practice like this, we reduce suffering for ourselves and for others.
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Many people think excitement is happiness.... But when you are excited you are not peaceful. True happiness is based on peace.
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Awareness is like the sun. When it shines on things, they are transformed.
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Life is available only in the present moment.
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Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.
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It's like a mother, when the baby is crying, she picks up the baby and she holds the baby tenderly in her arms. Your pain, your anxiety is your baby. You have to take care of it. You have to go back to yourself, to recognize the suffering in you, embrace the suffering, and you get a relief.
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In Buddhist culture, offering food to the monk symbolizes the action of goodness, and if you have no opportunity to support the practice of spirituality, then you are somehow left in the realm of darkness.
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Peace is present right here and now, in ourselves and in everything.
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I know that we do not know enough. We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality.
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