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Meditation is, first of all, a tool for surveying our territory so we can know what is going on. With the energy of mindfulness, we can calm things down, understand them, and bring harmony back to the conflicting elements inside us.

Nhat Hanh

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Nhat Hanh
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Meditation
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In each of us is a seed of understanding. The seed is God.
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Every breath we take, every step we make, can be filled with peace, joy and serenity.
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The moment you wake up, right away, you can smile... You are aware that a new day is beginning, that life is offering you twenty-four brand new hours to live, and that that's the most precious of gifts.
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