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Looking deeply into the wrong perceptions, ideas, and notions that are at the base of our suffering is the most important practice in Buddhist meditation.
Nhat Hanh
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Nhat Hanh
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Knowing that anger makes me ugly, I smile instead. I return to myself and meditate on love.
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To reconcile conflicting parties, we must have the ability to understand the suffering of both sides.
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As we cultivate peace and happiness in ourselves, we also nourish peace and happiness in those we love.
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Peace is present right here and now, in ourselves and in everything.
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There are always some people who are ready to embrace a doctrine, a notion, a dogma, and they miss the real teaching.
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No blame, no reasoning, no argument, just understanding. If you understand, and you show that you understand, you can love, and the situation will change.
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Know that life can only be found in the present moment.
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We are looking for happiness and running after it in such a way that creates anger, fear and discrimination. So when you attend a retreat, you have a chance to look at the deep roots of this pollution of the collective energy that is unwholesome.
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When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders.
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Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
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Find joy and peace in this very moment.
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