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Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.

Nhat Hanh

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Nhat Hanh
Breathing

More quotes by Nhat Hanh

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Life is available only in the present moment.
Nhat Hanh
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The Seven Factors of Awakening are mindfulness, investigation of phenomena, diligence, joy, ease, concentration, and letting go.
Nhat Hanh
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Happiness is available. Please help yourself to it.
Nhat Hanh
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Let us fill our hearts with our own compassion - towards ourselves and towards all living beings.
Nhat Hanh
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We try to live every moment like that, dwelling peacefully in the present moment, and respond to events with compassion.
Nhat Hanh
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Sometimes when I am alone in my room in the dark, I practice smiling to myself. I do this to be kind to myself, to take good care of myself, to love myself. I know that if I cannot take care of myself, I cannot take care of anyone else.
Nhat Hanh
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Machine thinking is the opposite of mindfulness. If we're really engaged in mindfulness when walking along the path to the village, then we will consider the act of each step we take as an infinite wonder, and a joy will open our hearts like a flower, enabling us to enter the world of reality.
Nhat Hanh
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At any moment, you have a choice, that either leads you closer to your spirit or further away from it.
Nhat Hanh
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To take good care of yourself and to take good care of living beings and of the environment is the best way to love God.
Nhat Hanh
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When someone does not know how to handle his own suffering, one allows it to spill all over the people around him or her. When you suffer, you make people around you suffer. That's very natural. This is why we have to learn how to handle our suffering, so we won't spread it everywhere.
Nhat Hanh
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Smile, breathe and go slowly. - Thich Nhat Hanh, Vietnamese Zen monk, author and peace activist.
Nhat Hanh
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Go slowly, breathe and smile.
Nhat Hanh
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The best way to take care of the future is to take care of the present moment.
Nhat Hanh
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In one sheet of paper, we see everything else, the cloud, the forest, the logger. I am, therefore you are. You are, therefore I am. That is the meaning of the word interbeing. We interare.
Nhat Hanh
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One hour of compassionate deep listening can bring about transformation and healing.
Nhat Hanh
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To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.
Nhat Hanh
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What happens in the present moment? In the present moment, you are producing thought, speech, and action. And they continue in the world.
Nhat Hanh
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The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.
Nhat Hanh
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I think, therefore I am ... not here.
Nhat Hanh
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Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.
Nhat Hanh