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To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.

Nhat Hanh

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Nhat Hanh
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The only answer to fear is more understanding. And there is no understanding if there is no effort to look more deeply to see what is there in our heart and in the heart of the other person.
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When we eat mindfully, we consume exactly what we need to keep our bodies, our minds, and the Earth healthy. When we practice like this, we reduce suffering for ourselves and for others.
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We are here to awaken from our illusion of separateness.
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If we are too busy, if we are carried away every day by our projects, our uncertainty, our craving, how can we have the time to stop and look deeply into the situation-our own situation, the situation of our beloved one, the situation of our family and of our community, and the situation of our nation and of the other nations?
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It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.
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If every day you practice walking and sitting meditation and generate the energy of mindfulness and concentration and peace, you are a cell in the body of the new Buddha. This is not a dream but is possible today and tomorrow.
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The best way to take care of the future is to take care of the present moment.
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Compassionate listening is to help the other side suffer less. If we realize that other people are the same people as we are, we are no longer angry at them.
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You can only recognize your happiness against the background of suffering.
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I am determined to practice deep listening. I am determined to practice loving speech.
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Guarding knowledge is not a good way to understand. Understanding means to throw away your knowledge.
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I promise myself that I will enjoy every minute of the day that is given me to live.
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When you enter deeply into this moment, you see the nature of reality, and this insight liberates you from suffering and confusion. Peace is already there to some extent: the problem is whether we know how to touch it.
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Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.
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