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To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.

Nhat Hanh

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Nhat Hanh
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Meditation can help us embrace our worries, our fear, our anger and that is very healing. We let our own natural capacity of healing do the work.
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Each breath we take, each step we make, each smile we realize, is a positive contribution to peace... a necessary step in the direction of peace for the world.
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If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower, cook your breakfast, sip your tea.
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There are always some people who are ready to embrace a doctrine, a notion, a dogma, and they miss the real teaching.
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To be free, first of all, is to be free from wrong views that are the foundation of all kinds of suffering and fear and violence.
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In order to be loved, we have to love, which means we have to understand.
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No single tradition monopolizes the truth. We must glean the best values of all traditions and work together to remove the tensions between traditions in order to give peace a chance.
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Many people think excitement is happiness.... But when you are excited you are not peaceful. True happiness is based on peace.
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I am committed to cultivating loving speech and deep listening in order to bring joy and happiness to others and relieve others of their suffering.
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If you can feel that Mother Earth is in you, and you are Mother Earth, then you are not any longer afraid to die because the earth is not dying. Like a wave appears and disappears and appears again.
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Do not avoid contact with suffering or close your eyes before suffering. Do not lose awareness of the existence of suffering in the life of the world. Find ways to be with those who are suffering by all means, including personal contact and visits, images, sounds. By such means, awaken yourself and others to the reality of suffering in the world.
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Awareness is like the sun. When it shines on things, they are transformed.
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When we are present, life is also present.
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We are looking for happiness and running after it in such a way that creates anger, fear and discrimination. So when you attend a retreat, you have a chance to look at the deep roots of this pollution of the collective energy that is unwholesome.
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There is no enlightenment outside of daily life.
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Let us fill our hearts with our own compassion - towards ourselves and towards all living beings.
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When you love someone, the best you can offer is your presence.
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If we are not empty, we become a block of matter. We cannot breathe, we cannot think. To be empty means to be alive, to breathe in and to breathe out. We cannot be alive if we are not empty. Emptiness is impermanence, it is change. We should not complain about impermanence, because without impermanence, nothing is possible.
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No blame, no reasoning, no argument, just understanding. If you understand, and you show that you understand, you can love, and the situation will change.
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Seeds can produce seeds Seeds can produce formations. Formations can produce seeds. Formations can produce formations.
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