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To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.

Nhat Hanh

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Nhat Hanh
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There are always some people who are ready to embrace a doctrine, a notion, a dogma, and they miss the real teaching.
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Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.
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You are me, and I am you. Isn't it obvious that we inter-are? You cultivate the flower in yourself, so that I will be beautiful. I transform the garbage in myself, so that you will not have to suffer.
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To be spiritual means to be solid, calm, and peaceful and to be able to look deeply inside and around us.
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