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The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.
Nhat Hanh
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Nhat Hanh
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More quotes by Nhat Hanh
Walk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this you have to learn to let go. Let go of your sorrows, let go of your worries. That is the secret of walking meditation.
Nhat Hanh
From time to time, to remind ourselves to relax and be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we can walk slowly, smile, drink tea with a friend, enjoy being together as if we are the happiest people on Earth.
Nhat Hanh
If we are free from attachment, we can easily recognize ourselves in other people, in different forms of manifestation, and then we don't have to suffer.
Nhat Hanh
The more compassionate you are, the more generous you can be. The more generous you are, the move loving friendliness you cultivate to help the world.
Nhat Hanh
The joy of life is born of concentration. When you are having a cup of tea, the value of that experience depends on your concentration. You have to drink the tea with 100 percent of your concentration.
Nhat Hanh
To condemn someone to death is to surrender it proves that you failed. You are not able to change him, to change her you have to kill him or her. You surrender. ... You only demonstrate your lack of capacity, your helplessness. This is failure.
Nhat Hanh
The raft is used to cross the river. It isn't to be carried around on your shoulders. The finger which points at the moon isn't the moon itself.
Nhat Hanh
We all need a place that is safe and wholesome enough for us to return for refuge. In Buddhism, that refuge is mindfulness.
Nhat Hanh
Contemplate to see that awakened people, while not being enslaved by the work of serving living beings, never abandon their work of serving living beings.
Nhat Hanh
The necessary condition for the existence of peace and joy is the awareness that peace and joy are available.
Nhat Hanh
Each moment is a chance for us to make peace with the world, to make peace possible for the world, to make happiness possible for the world.
Nhat Hanh
The wave does not need to die to become water. She is already water.
Nhat Hanh
Words can travel thousands of miles. May my words create mutual understanding and love. May they be as beautiful as gems, as lovely as flowers.
Nhat Hanh
There's no way I can be tossed around like a bottle slapped here and there on the waves.
Nhat Hanh
The best way to take care of the future is to take care of the present moment.
Nhat Hanh
It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.
Nhat Hanh
Until there is peace between religions, there can be no peace in the world.
Nhat Hanh
Do not avoid contact with suffering or close your eyes before suffering. Do not lose awareness of the existence of suffering in the life of the world. Find ways to be with those who are suffering by all means, including personal contact and visits, images, sounds. By such means, awaken yourself and others to the reality of suffering in the world.
Nhat Hanh
Meditation is not an escape from life... but preparation for really being in life.
Nhat Hanh
You have to do it by yourself. You can not do it alone.
Nhat Hanh