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The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.

Nhat Hanh

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Nhat Hanh
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Invite
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More quotes by Nhat Hanh

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In one sheet of paper, we see everything else, the cloud, the forest, the logger. I am, therefore you are. You are, therefore I am. That is the meaning of the word interbeing. We interare.
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Wisdom and joy arise when you learn to exist now rather than in the nonexistent past or future.
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When you love someone, you want to share everything with him or her. So it is your duty to say, I suffer and I want you to know - and he will, she will, appreciate it.
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Buddhism has to do with your daily life, with your suffering and with the suffering of the people around you.
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I am determined to practice deep listening. I am determined to practice loving speech.
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During the last 2,500 years in Buddhist monasteries, a system of seven practices of reconciliation has evolved. Although these techniques were formulated to settle disputes within the circle of monks, i think they might also be of use in our households and in our society.The first practice is Face-to-Face-Sitting.
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When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.
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Looking deeply into the wrong perceptions, ideas, and notions that are at the base of our suffering is the most important practice in Buddhist meditation.
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Reality is reality. It transcends every concept. There is no concept which can adequately describe it, not even the concept of interdependence.
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You have to do it by yourself. You can not do it alone.
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I would not look upon anger as something foreign to me that I have to fight... I have to deal with my anger with care, with love, with tenderness, with nonviolence.
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Freedom from suffering is a great happiness.
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Tolerance and tranquility are two characteristics of true love.
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Seeds can produce seeds Seeds can produce formations. Formations can produce seeds. Formations can produce formations.
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We are always running, and it has become a habit. We struggle all the time, even during our sleep. We are at war with ourselves, and we can easily start a war with others.
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