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To meditate does not mean to fight with a problem. To meditate means to observe. Your smile proves it. It proves that you are being gentle with yourself, that the sun of awareness is shining in you, that you have control of your situation. You are yourself, and you have acquired some peace.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
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Smile, breathe and go slowly.
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The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy.
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Let us fill our hearts with our own compassion - towards ourselves and towards all living beings.
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If we are too busy, if we are carried away every day by our projects, our uncertainty, our craving, how can we have the time to stop and look deeply into the situation-our own situation, the situation of our beloved one, the situation of our family and of our community, and the situation of our nation and of the other nations?
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A human being is like a television set with millions of channels.... We cannot let just one channel dominate us. We have the seed of everything in us, and we have to recover our own sovereignty.
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