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Breathe in and take one step, and focus all your attention on the sole of your foot. If you have not arrived fully, one hundred percent in the here and the now, don't take the next step.

Nhat Hanh

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Nhat Hanh
Attention
Breathe
Next
Fully
Take
Step
Hundred
Percent
Steps
Arrived
Feet
Sole
Focus
Foot

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If we are too busy, if we are carried away every day by our projects, our uncertainty, our craving, how can we have the time to stop and look deeply into the situation-our own situation, the situation of our beloved one, the situation of our family and of our community, and the situation of our nation and of the other nations?
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Words and thoughts concerning compassionate action that are not put into practice are like beautiful flowers that are colorful but have no fragrance.
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It is possible to live twenty-four hours a day in a state of love. Every movement, every glance, every thought, and every word can be infused with love.
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What happens in the present moment? In the present moment, you are producing thought, speech, and action. And they continue in the world.
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There are many, many Christians who practice Buddhism, and they become better and better Christians all the time.
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When we eat mindfully, we consume exactly what we need to keep our bodies, our minds, and the Earth healthy. When we practice like this, we reduce suffering for ourselves and for others.
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Freedom is the real foundation of happiness.
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If things were not impermanent, life would not be possible.
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When you produce peace and happiness in yourself, you begin to realize peace for the whole world. With the smile that you produce in yourself, with the conscious breathing you establish within yourself, you begin to work for peace in the world.
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We are here to awaken from our illusion of separateness.
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The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy.
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To reconcile conflicting parties, we must have the ability to understand the suffering of both sides.
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Understanding and Love are not two separate things, but just one. To develop understanding, you have to practice looking at all living beings with the eyes of compassion. When you understand, you cannot help but love. And when you love, you naturally act in a way that can relieve the suffering of people.
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We have a lamp inside us. The oil of that lamp is our breathing, our steps, and our peaceful smile. Our practice is to light up the lamp.
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Often, we feel that we need a leader outside of ourselves -a Buddha, a Gandhi, or a Martin Luther King, Jr.- to show the way. But we have the Buddha inside of us. We have Gandhi and King inside of us as well. We are interconnected. We don't need to wait for some other person to be the change we want to see in the world
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The bad things, don't do them. The good things, try to do them. Try to purify, subdue your own mind. That is the teaching of all buddhas.
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Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth... This is the real message of love.
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There are two ways to wash the dishes. One way is to wash them to get them clean. The other way is to wash them in order to wash the dishes.
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In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion it is a serene encounter with reality.
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There is a paradise of form and colors in the world. And because you have eyes still in good condition, you can get in touch with the paradise. So when I become aware of my eyes, I touch one of the conditions of happiness. And when I touch it, happiness comes.
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