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Breathe in and take one step, and focus all your attention on the sole of your foot. If you have not arrived fully, one hundred percent in the here and the now, don't take the next step.

Nhat Hanh

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Nhat Hanh
Take
Step
Hundred
Percent
Steps
Arrived
Feet
Sole
Focus
Foot
Attention
Breathe
Next
Fully

More quotes by Nhat Hanh

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When we look deeply into the heart of a flower, we see clouds, sunshine, minerals, time, the earth, and everything else in the cosmos in it. Without clouds there could be no rain, and without rain there would be no flower.
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The quality of our life depends on the quality of the seeds that lie deep in our consciousness.
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As long as we think our lives are not good enough (materially), we will not have happiness. As soon as we realize our lives are good enough, happiness immediately appears. That is the practice of contentment.
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If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.
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I am committed to cultivating loving speech and deep listening in order to bring joy and happiness to others and relieve others of their suffering.
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To develop understanding, you have to practice looking at all living things with the eyes of compassion.
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Our appointment with life is in the present moment. If we do not have peace and joy right now, when will we have peace and joy?
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The miracle is not to walk on water, or in the air, or on burning charcoal. The miracle is to walk on earth. You breathe in, you become aware of the fact that you are alive. You are alive and you are walking on this beautiful planet. The greatest of of all miracles is to be alive.
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Life has left her footprints on my forehead. But I have become a child again this morning. The smile, seen through leaves and flowers, is back to smooth away the wrinkles, as the rains wipe away footprints on the beach. Again a cycle of birth and death begins.
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Wisdom is a living stream, not an icon to be preserved in a museum. Only when a practitioner finds the spring of wisdom in his or her own life can it flow to a future generation
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If you find yourself in some difficulty, step aside, and allow Buddha to take your place. The Buddha is in you.
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Machine thinking is the opposite of mindfulness. If we're really engaged in mindfulness when walking along the path to the village, then we will consider the act of each step we take as an infinite wonder, and a joy will open our hearts like a flower, enabling us to enter the world of reality.
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Find joy and peace in this very moment.
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Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.
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When your mind is liberated, your heart floods with compassion.
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If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people we love. Loving oneself is the foundation for loving another person.
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Understanding and Love are not two separate things, but just one. To develop understanding, you have to practice looking at all living beings with the eyes of compassion. When you understand, you cannot help but love. And when you love, you naturally act in a way that can relieve the suffering of people.
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If you are motivated by loving kindness and compassion, there are many ways to bring happiness to others right now, starting with kind speech.
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To be spiritual means to be solid, calm, and peaceful and to be able to look deeply inside and around us.
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Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift! We have the capacity to live in a way that these twenty-four hours will bring peace, joy, and happiness to ourselves and others.
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