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Reality is reality. It transcends every concept. There is no concept which can adequately describe it, not even the concept of interdependence.
Nhat Hanh
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Nhat Hanh
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More quotes by Nhat Hanh
To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.
Nhat Hanh
If you are motivated by loving kindness and compassion, there are many ways to bring happiness to others right now, starting with kind speech.
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You cannot transmit wisdom and insight to another person. The seed is already there. A good teacher touches the seed, allowing it to wake up, to sprout, and to grow.
Nhat Hanh
The quality of our life depends on the quality of the seeds that lie deep in our consciousness.
Nhat Hanh
True self is non-self, the awareness that the self is made only of non-self elements. There's no separation between self and other, and everything is interconnected. Once you are aware of that you are no longer caught in the idea that you are a separate entity.
Nhat Hanh
If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.
Nhat Hanh
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
Nhat Hanh
Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.
Nhat Hanh
When someone does not know how to handle his own suffering, one allows it to spill all over the people around him or her. When you suffer, you make people around you suffer. That's very natural. This is why we have to learn how to handle our suffering, so we won't spread it everywhere.
Nhat Hanh
The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.
Nhat Hanh
In each of us is a seed of understanding. The seed is God.
Nhat Hanh
Life is available only in the present moment.
Nhat Hanh
The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.
Nhat Hanh
Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth... This is the real message of love.
Nhat Hanh
To educate people for peace, we can use words or we can speak with our lives.
Nhat Hanh
When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.
Nhat Hanh
My actions are my only true belongings.
Nhat Hanh
Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration.
Nhat Hanh
Recognize that it is not really possible to steadily help others when we ourselves are not in good physical, mental, or emotional state. We may be able to carry on for a while, but sooner or later we end up feeling depleted, discouraged, or weak. We cannot keep on giving when we are running on an empty tank. We need to be solid.
Nhat Hanh
Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift!
Nhat Hanh