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Reality is reality. It transcends every concept. There is no concept which can adequately describe it, not even the concept of interdependence.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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Peace in ourselves, peace in the world.
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Spiritual practice is not just sitting and meditation. Practice is looking, thinking, touching, drinking, eating and talking. Every act, every breath, and every step can be practice and can help us to become more ourselves.
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The practice of peace and reconciliation is one of the most vital and artistic of human actions.
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Our own life has to be our message.
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In us, there is a river of feelings, in which every drop of water is a different feeling, and each feeling relies on all the others for its existence. To observe it, we just sit on the bank of the river and identify each feeling as it surfaces, flows by, and disappears.
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Through your love for each other, through learning the art of making one person happy, you learn to express your love for the whole of humanity and all beings. Please help us develop the curriculum for the Institute for the Happiness of One Person. Don't wait until we open the school. You can begin practicing right away.
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When we are present, life is also present.
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We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality.
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Words and thoughts concerning compassionate action that are not put into practice are like beautiful flowers that are colorful but have no fragrance.
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Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.
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Our notions about happiness entrap us. We forget that they are just ideas. Our idea of happiness can prevent us from actually being happy. We fail to see the opportunity for joy that is right in front of us when we are caught in a belief that happiness should take a particular form.
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When you love someone, you want to share everything with him or her. So it is your duty to say, I suffer and I want you to know - and he will, she will, appreciate it.
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I realize that many elements of the Buddhist teaching can be found in Christianity, Judaism, Islam. I think if Buddhism can help, it is the concrete methods of practice.
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Today, you can decide to walk in freedom. You can choose to walk differently. You can walk as a free person, enjoying every step.
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Harm no person, animal, plant or mineral.
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Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth... This is the real message of love.
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Our appointment with life is in the present moment. If we do not have peace and joy right now, when will we have peace and joy?
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At the moment of waking up, before getting out of bed, get in touch with your breath
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In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion it is a serene encounter with reality.
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When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment he needs help. That's the message he is sending.
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