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When you understand the roots of anger in yourself and in the other, your mind will enjoy true peace, joy and lightness

Nhat Hanh

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Nhat Hanh
Joy
Peace
Enjoy
Understand
True
Mind
Lightness
Anger
Roots

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To develop understanding, you have to practice looking at all living things with the eyes of compassion.
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Most of us experience a life full of wonderful moments and difficult moments. But for many of us, even when we are most joyful, there is fear behind our joy.
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Root out the violence in your life, and learn to live compassionately and mindfully. Seek peace. When you have peace within, real peace with others is possible.
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Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.
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Happiness reveals itself when we are at peace with ourselves.
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What is most important is to find peace and to share it with others. To have peace, you can begin by walking peacefully. Everything depends on your steps.
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There's no way I can be tossed around like a bottle slapped here and there on the waves.
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Buddhism has to do with your daily life, with your suffering and with the suffering of the people around you.
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May we awaken from forgetfulness and realize our true home.
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When you say something really unkind, when you do something in retaliation your anger increases. You make the other person suffer, and he will try hard to say or to do something back to get relief from his suffering. That is how conflict escalates.
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When you produce peace and happiness in yourself, you begin to realize peace for the whole world. With the smile that you produce in yourself, with the conscious breathing you establish within yourself, you begin to work for peace in the world.
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If you can feel that Mother Earth is in you, and you are Mother Earth, then you are not any longer afraid to die because the earth is not dying. Like a wave appears and disappears and appears again.
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When someone does not know how to handle his own suffering, one allows it to spill all over the people around him or her. When you suffer, you make people around you suffer. That's very natural. This is why we have to learn how to handle our suffering, so we won't spread it everywhere.
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The Buddha said that if we know how to look deeply into our suffering and recognize what feeds it, we are already on the path of emancipation.
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Working for peace in the future is to work for peace in the present moment.
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