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When you understand the roots of anger in yourself and in the other, your mind will enjoy true peace, joy and lightness

Nhat Hanh

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Nhat Hanh
Understand
True
Mind
Lightness
Anger
Roots
Joy
Peace
Enjoy

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In every country in the world, killing human beings is condemned. The Buddhist precept of non-killing extends even further, to include all living beings.
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When we have peace, then we have a chance to save the planet. But if we are not united in peace, if we do not practice mindful consumption, we cannot save our planet.
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We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.
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The root-word buddha means to wake up, to know, to understand and he or she who wakes up and understands is call a Buddha. It is as simple as that. The capacity to wake up, to understand, and to love is called Buddha nature.
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It is possible to live twenty-four hours a day in a state of love. Every movement, every glance, every thought, and every word can be infused with love.
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People normally cut reality into compartments, and so are unable to see the interdependence of all phenomena. To see one in all and all in one is to break through the great barrier which narrows one's perception of reality.
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To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.
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As long as you find something beautiful, good, and true to believe in and abide by, you have the equivalent of God in your life.
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In every one of us there are good seeds and bad. We have the seed of brotherhood, love, compassion, insight. But we have also the seed of anger, hate, dissent.
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To meditate does not mean to fight with a problem. To meditate means to observe. Your smile proves it. It proves that you are being gentle with yourself, that the sun of awareness is shining in you, that you have control of your situation. You are yourself, and you have acquired some peace.
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When we change our daily lives - the way we think, speak and act - we change the world.
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Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
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No single tradition monopolizes the truth. We must glean the best values of all traditions and work together to remove the tensions between traditions in order to give peace a chance.
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Meditation is not to get out of society, to escape from society, but to prepare for a reentery into society.
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Due to attachment, anger, and foolishness, I have committed numberless mistakes in speech, deed and thought. I bow my head and repent. I vow from today to begin anew, to live day and night in mindfulness, and not to repeat my previous mistakes.
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Through your love for each other, through learning the art of making one person happy, you learn to express your love for the whole of humanity and all beings. Please help us develop the curriculum for the Institute for the Happiness of One Person. Don't wait until we open the school. You can begin practicing right away.
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If our love is only a will to possess, it is not love.
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Be peace, don't just talk about it.
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Wisdom is a living stream, not an icon to be preserved in a museum. Only when a practitioner finds the spring of wisdom in his or her own life can it flow to a future generation
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When you produce peace and happiness in yourself, you begin to realize peace for the whole world. With the smile that you produce in yourself, with the conscious breathing you establish within yourself, you begin to work for peace in the world.
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