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When you understand the roots of anger in yourself and in the other, your mind will enjoy true peace, joy and lightness

Nhat Hanh

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Nhat Hanh
Mind
Lightness
Anger
Roots
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More quotes by Nhat Hanh

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Our own lives are the instruments with which we experiment with truth.
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Sometimes we believe that happiness is not possible in the here and now, that we need a few more conditions to be happy. So we run toward the future to get the conditions we think are missing. But by doing so we sacrifice the present moment we sacrifice true life.
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While washing dishes one should be washing the dishes, which means that while washing the dishes one should be completely aware of the fact that one is washing dishes.
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People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child -- our own two eyes. All is a miracle.
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Some people live as though they are already dead. There are people moving around us who are consumed by their past, terrified of their future, and stuck in their anger and jealousy. They are not alive they are just walking corpses.
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We need enlightenment, not just individually but collectively, to save the planet. We need to awaken ourselves. We need to practice mindfulness if we want to have a future, if we want to save ourselves and the planet.
Nhat Hanh
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If we are not empty, we become a block of matter. We cannot breathe, we cannot think. To be empty means to be alive, to breathe in and to breathe out. We cannot be alive if we are not empty. Emptiness is impermanence, it is change. We should not complain about impermanence, because without impermanence, nothing is possible.
Nhat Hanh
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We may think that justice is everyone being equal, having the same rights, sharing the same kind of advantages, but maybe we have not had the chance to look at the nature of justice in terms of no-self. That kind of justice is based on the idea of self, but it may be very interesting to explore justice in terms of no-self.
Nhat Hanh
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Are we treating our body kindly by the way we eat, by the way we drink, by the way we work? Are we treating ourselves with enough joy and tenderness and peace? Or are we feeding ourselves with toxins that we get from the market - the spiritual, intellectual, entertainment market?
Nhat Hanh
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When your mind is liberated, your heart floods with compassion.
Nhat Hanh
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The wave does not need to die to become water. She is already water.
Nhat Hanh
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You would not cry if you knew that by looking deeply into the rain you would still see the cloud.
Nhat Hanh
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We try to live every moment like that, dwelling peacefully in the present moment, and respond to events with compassion.
Nhat Hanh
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We all have the seeds of love in us.We can develop this wonderful source of energy, nurturing the unconditional love that does not expect anything in return.
Nhat Hanh
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Anger is the energy that people use in order to act. But when you are angry, you are not lucid, and you might do wrong things. That is why compassion is a better energy.
Nhat Hanh
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Each moment is a chance for us to make peace with the world, to make peace possible for the world, to make happiness possible for the world.
Nhat Hanh
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To reconcile conflicting parties, we must have the ability to understand the suffering of both sides.
Nhat Hanh
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As long as we think our lives are not good enough (materially), we will not have happiness. As soon as we realize our lives are good enough, happiness immediately appears. That is the practice of contentment.
Nhat Hanh
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In us, there is a river of feelings, in which every drop of water is a different feeling, and each feeling relies on all the others for its existence. To observe it, we just sit on the bank of the river and identify each feeling as it surfaces, flows by, and disappears.
Nhat Hanh
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By living deeply in the present moment we can understand the past better & prepare for a better future.
Nhat Hanh