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Most of your suffering comes from the lack of understanding of yourself and others.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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The war is in our souls.
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It is possible that the next Buddha will not take the form of an individual. The next Buddha may take the form of a community -a community practicing understanding and loving kindness, a community practicing mindful living. This may be the most important thing we can do for the survival of the earth.
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May we awaken from forgetfulness and realize our true home.
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If you are truly present and know how to take care of the present moment as best you can, you are doing your best for the future already.
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Due to attachment, anger, and foolishness, I have committed numberless mistakes in speech, deed and thought. I bow my head and repent. I vow from today to begin anew, to live day and night in mindfulness, and not to repeat my previous mistakes.
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Meditation is, first of all, a tool for surveying our territory so we can know what is going on. With the energy of mindfulness, we can calm things down, understand them, and bring harmony back to the conflicting elements inside us.
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Birth is okay and death is okay, if we know that they are only concepts in our mind. Reality transcends both birth and death.
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Freedom from suffering is a great happiness.
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To live in the present moment is a miracle.
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Awareness is a mirror reflecting the four elements. Beauty is a heart that generates love and a mind that is open.
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Our own life has to be our message.
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The problem is whether we are determined to go in the direction of compassion or not. If we are, then can we reduce the suffering to a minimum? If I lose my direction, I have to look for the North Star, and I go to the north. That does not mean I expect to arrive at the North Star. I just want to go in that direction.
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Without full awareness of breathing, there can be no development of meditative stability and understanding.
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Because you are alive, everything is possible.
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If you can feel that Mother Earth is in you, and you are Mother Earth, then you are not any longer afraid to die because the earth is not dying. Like a wave appears and disappears and appears again.
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Understanding and Love are not two separate things, but just one. To develop understanding, you have to practice looking at all living beings with the eyes of compassion. When you understand, you cannot help but love. And when you love, you naturally act in a way that can relieve the suffering of people.
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Maybe we have enough technology to save the planet but it is not enough because the people are not ready.
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Shallow understanding accompanies poor compassion great understanding goes with great compassion.
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We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in living.
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Spiritual practice is not just sitting and meditation. Practice is looking, thinking, touching, drinking, eating and talking. Every act, every breath, and every step can be practice and can help us to become more ourselves.
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