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Most of your suffering comes from the lack of understanding of yourself and others.

Nhat Hanh

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Nhat Hanh
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You have an appointment with life, an appointment that is in the here and now.
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True self is non-self, the awareness that the self is made only of non-self elements. There's no separation between self and other, and everything is interconnected. Once you are aware of that you are no longer caught in the idea that you are a separate entity.
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Until there is peace between religions, there can be no peace in the world.
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When we change our daily lives - the way we think, speak and act - we change the world.
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The Buddha said that if we know how to look deeply into our suffering and recognize what feeds it, we are already on the path of emancipation.
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Meditation is not an escape from life... but preparation for really being in life.
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There's no way I can be tossed around like a bottle slapped here and there on the waves.
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May all beings learn how to nourish themselves with joy each day.
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Words can travel thousands of miles. May my words create mutual understanding and love. May they be as beautiful as gems, as lovely as flowers.
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Usually when we hear or read something new, we just compare it to our own ideas. If it is the same, we accept it and say that it is correct. If it is not, we say it is incorrect. In either case, we learn nothing.
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The essence of nonviolence is love. Out of love and the willingness to act selflessly, strategies, tactics, and techniques for a nonviolent struggle arise naturally. Nonviolence is not a dogma it is a process.
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To meditate does not mean to fight with a problem. To meditate means to observe. Your smile proves it. It proves that you are being gentle with yourself, that the sun of awareness is shining in you, that you have control of your situation. You are yourself, and you have acquired some peace.
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The war is in our souls.
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When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment he needs help. That's the message he is sending.
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We try to live every moment like that, dwelling peacefully in the present moment, and respond to events with compassion.
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When you drop bombs on the enemy, you drop those same bombs on yourself, your own country.
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