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When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.

Nhat Hanh

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More quotes by Nhat Hanh

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The roots of war are in the way we live our daily lives -- the way we develop our industries, build up our society, and consume goods.
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Because if the manifestations that happen in the present moment are beautiful and good, their continuation in the future will be also good and beautiful.
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Let us fill our hearts with our own compassion - towards ourselves and towards all living beings.
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Peace in ourselves, peace in the world.
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When we have anger in us, we suffer. When we have discrimination in us, we suffer. When we have the complex of superiority, we suffer. When we have the complex of inferiority, we suffer also. So when we are capable of transforming these negative things in us, we are free and happiness is possible.
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Anger is like a flame blazing up and consuming our self-control, making us think, say, and do things that we will probably regret later.
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There is no birth, there is no death there is no coming, there is no going there is no same, there is no different there is no permanent self, there is no annihilation. We only think there is.
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When we walk like (we are rushing), we print anxiety and sorrow on the earth. We have to walk in a way that we only print peace and serenity on the earth... Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet.
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Our joy, peace and happiness depend very much on our practice of recognizing and transforming habit energies. There are positive habit energies that we have to cultivate, and negative habit energies that we have to recognize, embrace and transform. The energy with which we do these things is mindfulness.
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I realize that many elements of the Buddhist teaching can be found in Christianity, Judaism, Islam. I think if Buddhism can help, it is the concrete methods of practice.
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Knowing that anger makes me ugly, I smile instead. I return to myself and meditate on love.
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The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy.
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There are two ways to wash the dishes. One way is to wash them to get them clean. The other way is to wash them in order to wash the dishes.
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Happiness is not an individual matter.
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Freedom is the real foundation of happiness.
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People kill and are killed because they cling too tightly to their own beliefs and ideologies. When we believe that ours is the only faith that contains the truth, violence and suffering will surely be the result.
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To love our enemy is impossible. The moment we understand our enemy, we feel compassion towards him/her, and he/she is no longer our enemy.
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When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you without the sun there is no life at all and suddenly you get in touch with the sun in a different way.
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Happiness is available. Please help yourself to it.
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Mindful time spent with the person we love is the fullest expression of true love and real generosity.
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