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When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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When someone does not know how to handle his own suffering, one allows it to spill all over the people around him or her. When you suffer, you make people around you suffer. That's very natural. This is why we have to learn how to handle our suffering, so we won't spread it everywhere.
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At the moment of waking up, before getting out of bed, get in touch with your breath
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We all have the seeds of love in us.We can develop this wonderful source of energy, nurturing the unconditional love that does not expect anything in return.
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Because you are alive, everything is possible.
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Anyone can practice some nonviolence, even soldiers. Some army generals, for example, conduct their operations in ways that avoid killing innocent people this is a kind of nonviolence.
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Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift!
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To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.
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To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.
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If we take something to be the truth, we may cling to it so much that when the truth comes and knocks on our door, we won't want to let it in.
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What is most important is to find peace and to share it with others. To have peace, you can begin by walking peacefully. Everything depends on your steps.
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Happiness is the cessation of suffering. Well-being.
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When you understand the roots of anger in yourself and in the other, your mind will enjoy true peace, joy and lightness
Nhat Hanh
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Loving ourselves means loving our community. When we are capable of loving ourselves, nourishing ourselves properly, not intoxicating ourselves, we are already protecting and nourishing society.
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People kill and are killed because they cling too tightly to their own beliefs and ideologies. When we believe that ours is the only faith that contains the truth, violence and suffering will surely be the result.
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Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.
Nhat Hanh
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To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is. A pessimistic attitude can never create the calm and serene smile which blossoms on the lips of Bodhisattvas and all those who obtain the way.
Nhat Hanh
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It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.
Nhat Hanh
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If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.
Nhat Hanh
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When you love someone, you want to share everything with him or her. So it is your duty to say, I suffer and I want you to know - and he will, she will, appreciate it.
Nhat Hanh
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I am inviting you to go deeper, to learn and to practice so that you become someone who has a great capacity for being solid, calm, and without fear, because our society needs people like you who have these qualities, and your children, our children, need people like you, in order to go on, in order to become solid, and calm, and without fear.
Nhat Hanh