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When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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Each moment is a chance for us to make peace with the world, to make peace possible for the world, to make happiness possible for the world.
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If you are motivated by loving kindness and compassion, there are many ways to bring happiness to others right now, starting with kind speech.
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When the energy of compassion and love touches us, healing establishes itself.
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For things to reveal themselves to us, we need to be ready to abandon our views about them.
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Maybe we have enough technology to save the planet but it is not enough because the people are not ready.
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Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
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We all have the seeds of love in us.We can develop this wonderful source of energy, nurturing the unconditional love that does not expect anything in return.
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A human being is like a television set with millions of channels.... We cannot let just one channel dominate us. We have the seed of everything in us, and we have to recover our own sovereignty.
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Meditation means to look deeply, to touch deeply, so we can realize we are already home.
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There is a paradise of form and colors in the world. And because you have eyes still in good condition, you can get in touch with the paradise. So when I become aware of my eyes, I touch one of the conditions of happiness. And when I touch it, happiness comes.
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If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.
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There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.
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When our beliefs are based on our own direct experience of reality and not on notions offered by others, no one can remove these beliefs from us.
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We have to have loving speech. And if we are honest, if we are true, terrorists will open their hearts. Then we practice compassionate listening, and we can learn so much about our own perception and their perception. Only after that can we help remove wrong perception. That is the best way, the only way, to remove terrorism.
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Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.
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Mindful time spent with the person we love is the fullest expression of true love and real generosity.
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Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
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We have a lamp inside us. The oil of that lamp is our breathing, our steps, and our peaceful smile. Our practice is to light up the lamp.
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Reconciliation is to understand both sides to go to one side and describe the suffering being endured by the other side, and then go to the other side and describe the suffering being endured by the first side.
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At the moment of waking up, before getting out of bed, get in touch with your breath
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