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When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.

Nhat Hanh

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Nhat Hanh
Motivational
Health
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More quotes by Nhat Hanh

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Words and thoughts concerning compassionate action that are not put into practice are like beautiful flowers that are colorful but have no fragrance.
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We can help many people suffer less and realize a lot of happiness without being rich or influential. If love and compassion are in out hearts, every thought, word, and deed can bring about a miracle
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Our nature is the nature of no birth and no death. It is impossible for a cloud to pass from being into nonbeing. And that is true with a beloved person. They have not died. They have continued in many new forms and you can look deeply and recognize them in you and around you.
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May we awaken from forgetfulness and realize our true home.
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If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people we love. Loving oneself is the foundation for loving another person.
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By living deeply in the present moment we can understand the past better & prepare for a better future.
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An emotion is only an emotion. It's just a small part of your whole being. You are much more than your emotion. An emotion comes, stays for a while, and goes away, just like a storm. If you're aware of that, you won't be afraid of your emotions.
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Even if we cannot be completely non-voilent, by being vegetarian we are going in the direction of non-voilence
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By listening with calm and understanding, we can ease the suffering of another person.
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Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.
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The amount of happiness that you have depends on the amount of freedom you have in your heart.
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Peace is present right here and now, in ourselves and in everything.
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When we look deeply into the heart of a flower, we see clouds, sunshine, minerals, time, the earth, and everything else in the cosmos in it. Without clouds there could be no rain, and without rain there would be no flower.
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When we are present, life is also present.
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What you are looking for is already in you...You already are everything you are seeking.
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When we eat mindfully, we consume exactly what we need to keep our bodies, our minds, and the Earth healthy. When we practice like this, we reduce suffering for ourselves and for others.
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May all beings learn how to nourish themselves with joy each day.
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In all the practice centers in the tradition of Plum Village whenever the phone rings or the clock chimes in the dining hall, people stop everything they are doing and breathe consciously, releasing all thinking and any tension.
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To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.
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Human beings are not our enemy. Our enemy is not the other person. Our enemy is the violence, ignorance, and injustice in us and in the other person. When we are armed with compassion and understanding, we fight not against other people, but against the tendency to invade, to dominate, and to exploit.
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