Quote

When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.

Nhat Hanh

Change background

T
T
T

Change font

TAGS & TOPICS

Nhat Hanh
Comes
Wells
Potion
Well
Regular
Exercise
Close
Magic
Motivational
Health

More quotes by Nhat Hanh

Image
When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work.
Nhat Hanh
Image
Our notions about happiness entrap us. We forget that they are just ideas. Our idea of happiness can prevent us from actually being happy. We fail to see the opportunity for joy that is right in front of us when we are caught in a belief that happiness should take a particular form.
Nhat Hanh
Image
Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you.
Nhat Hanh
Image
When you enter deeply into this moment, you see the nature of reality, and this insight liberates you from suffering and confusion. Peace is already there to some extent: the problem is whether we know how to touch it.
Nhat Hanh
Image
We are often sad and suffer a lot when things change, but change and impermanence have a positive side. Thanks to impermanence, everything is possible. Life itself is possible... If your daughter is not impermanent, she cannot grow up to become a woman. Then your grandchildren would never manifest.
Nhat Hanh
Image
I realize that many elements of the Buddhist teaching can be found in Christianity, Judaism, Islam. I think if Buddhism can help, it is the concrete methods of practice.
Nhat Hanh
Image
We try to live every moment like that, dwelling peacefully in the present moment, and respond to events with compassion.
Nhat Hanh
Image
I promise myself that I will enjoy every minute of the day that is given me to live.
Nhat Hanh
Image
Words can travel thousands of miles. May my words create mutual understanding and love. May they be as beautiful as gems, as lovely as flowers.
Nhat Hanh
Image
In English we say 'we are' but it's proper to say 'we are becoming' because things are becoming.
Nhat Hanh
Image
As long as we think our lives are not good enough (materially), we will not have happiness. As soon as we realize our lives are good enough, happiness immediately appears. That is the practice of contentment.
Nhat Hanh
Image
Let us fill our hearts with our own compassion - towards ourselves and towards all living beings.
Nhat Hanh
Image
What is most important is to find peace and to share it with others. To have peace, you can begin by walking peacefully. Everything depends on your steps.
Nhat Hanh
Image
Each time you take a mindful step you are back in the arms of Mother Earth and are reminded of your true sweet home in the here and now.
Nhat Hanh
Image
The energy of compassion is very strong. We suffer. That is real. But we have learned not to get angry and not to allow ourselves to be carried by anger. We realize right away that that is fear. That is corruption.
Nhat Hanh
Image
In Buddhist culture, offering food to the monk symbolizes the action of goodness, and if you have no opportunity to support the practice of spirituality, then you are somehow left in the realm of darkness.
Nhat Hanh
Image
The war is in our souls.
Nhat Hanh
Image
Peace is present right here and now, in ourselves and in everything.
Nhat Hanh
Image
If every day you practice walking and sitting meditation and generate the energy of mindfulness and concentration and peace, you are a cell in the body of the new Buddha. This is not a dream but is possible today and tomorrow.
Nhat Hanh
Image
Tolerance and tranquility are two characteristics of true love.
Nhat Hanh