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Sometimes we believe that happiness is not possible in the here and now, that we need a few more conditions to be happy. So we run toward the future to get the conditions we think are missing. But by doing so we sacrifice the present moment we sacrifice true life.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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If you establish serenity and happiness inside yourself, you provide the world with a solid base of peace. If you do not give yourself peace, how can you share it with others? If you do not begin your peace work with yourself, where will you go to begin it?
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Awareness is like the sun. When it shines on things, they are transformed.
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Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what's the use of seeing?
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The essence of nonviolence is love. Out of love and the willingness to act selflessly, strategies, tactics, and techniques for a nonviolent struggle arise naturally. Nonviolence is not a dogma it is a process.
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Walk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this you have to learn to let go. Let go of your sorrows, let go of your worries. That is the secret of walking meditation.
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We need enlightenment, not just individually but collectively, to save the planet. We need to awaken ourselves. We need to practice mindfulness if we want to have a future, if we want to save ourselves and the planet.
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When you have a stomach ache you don't tell your stomach to go away.
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Compassionate listening is to help the other side suffer less. If we realize that other people are the same people as we are, we are no longer angry at them.
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If every day you practice walking and sitting meditation and generate the energy of mindfulness and concentration and peace, you are a cell in the body of the new Buddha. This is not a dream but is possible today and tomorrow.
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The therapist does not treat patients by simply giving them another set of beliefs. He or she tries to help them see which kinds of ideas and beliefs have led to their suffering. Many patients want to get rid of their painful feelings, but they do not want to get rid of their beliefs, the viewpoints that are the very roots of their feelings.
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To love our enemy is impossible. The moment we understand our enemy, we feel compassion towards him/her, and he/she is no longer our enemy.
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If love is in our hearts, every thought, word, and deed can bring about a miracle. Because understanding is the very foundation of love, words and actions that emerge from our love are always helpful.
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Be part of the miraculous moment.
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Smile, breathe and go slowly. - Thich Nhat Hanh, Vietnamese Zen monk, author and peace activist.
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We have to learn to die in every moment in order to be fully alive.
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We need to move beyond the idea of 'environment' and fall back in love with Mother Earth.
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Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration.
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To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.
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We are always running, and it has become a habit. We struggle all the time, even during our sleep. We are at war with ourselves, and we can easily start a war with others.
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People kill and are killed because they cling too tightly to their own beliefs and ideologies. When we believe that ours is the only faith that contains the truth, violence and suffering will surely be the result.
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