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The joy of life is born of concentration. When you are having a cup of tea, the value of that experience depends on your concentration. You have to drink the tea with 100 percent of your concentration.

Nhat Hanh

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Nhat Hanh
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By listening with calm and understanding, we can ease the suffering of another person.
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The amount of happiness that you have depends on the amount of freedom you have in your heart.
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An emotion is only an emotion. It's just a small part of your whole being. You are much more than your emotion. An emotion comes, stays for a while, and goes away, just like a storm. If you're aware of that, you won't be afraid of your emotions.
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