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To educate people for peace, we can use words or we can speak with our lives.
Nhat Hanh
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Nhat Hanh
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More quotes by Nhat Hanh
Love is the capacity to take care, to protect, to nourish.
Nhat Hanh
The essence of nonviolence is love. Out of love and the willingness to act selflessly, strategies, tactics, and techniques for a nonviolent struggle arise naturally. Nonviolence is not a dogma it is a process.
Nhat Hanh
Root out the violence in your life, and learn to live compassionately and mindfully. Seek peace. When you have peace within, real peace with others is possible.
Nhat Hanh
Our appointment with life is in the present moment. If we do not have peace and joy right now, when will we have peace and joy?
Nhat Hanh
As children, Siddhartha and Jesus both realized that life is filled with suffering. The Buddha became aware at an early age that suffering is pervasive. Jesus must have had the same kind of insight, because they both made every effort to offer a way out. We, too, must learn to live in ways that reduce the world's suffering.
Nhat Hanh
I think, therefore I am ... not here.
Nhat Hanh
If love is in our hearts, every thought, word, and deed can bring about a miracle. Because understanding is the very foundation of love, words and actions that emerge from our love are always helpful.
Nhat Hanh
Though we all have the fear and the seeds of anger within us, we must learn not to water those seeds and instead nourish our positive qualities - those of compassion, understanding, and loving kindness.
Nhat Hanh
Today, you can decide to walk in freedom. You can choose to walk differently. You can walk as a free person, enjoying every step.
Nhat Hanh
Life is a miracle, and being aware of simply this can already make us very happy.
Nhat Hanh
You are like a candle. Imagine you are sending light out all around you. All your words, thoughts and actions are going in many directions. If you say something kind, your kind words go in many directions, and you yourself go with them. We are ...transforming and continuing in a different form at every moment.
Nhat Hanh
Harm no person, animal, plant or mineral.
Nhat Hanh
When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment he needs help. That's the message he is sending.
Nhat Hanh
Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.
Nhat Hanh
If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper? ?To be? is to inter-be. We cannot just be by ourselves alone. We have to inter-be with every other thing. This sheet of paper is, because everything else is.
Nhat Hanh
Once you develop the practice of smiling, you may not need a reminder. You will smile as soon as you hear a bird singing or see the sunlight streaming through the window.
Nhat Hanh
If you establish serenity and happiness inside yourself, you provide the world with a solid base of peace. If you do not give yourself peace, how can you share it with others? If you do not begin your peace work with yourself, where will you go to begin it?
Nhat Hanh
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
Nhat Hanh
Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid and I relax all the muscles in my body.
Nhat Hanh
When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.
Nhat Hanh