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Harm no person, animal, plant or mineral.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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Sometimes when I am alone in my room in the dark, I practice smiling to myself. I do this to be kind to myself, to take good care of myself, to love myself. I know that if I cannot take care of myself, I cannot take care of anyone else.
Nhat Hanh
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When you love someone, the best you can offer is your presence.
Nhat Hanh
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Each time you look at a tangerine, you can see deeply into it. You can see everything in the universe in one tangerine. When you peel it and smell it, it’s wonderful. You can take your time eating a tangerine and be very happy.
Nhat Hanh
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If love is in our hearts, every thought, word, and deed can bring about a miracle. Because understanding is the very foundation of love, words and actions that emerge from our love are always helpful.
Nhat Hanh
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You who are journalists, writers, citizens, you have the right and duty to say to those you have elected that they must practice mindfulness, calm and deep listening, and loving speech. This is universal thing, taught by all religions.
Nhat Hanh
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When we live in the spirit of gratitude, there will be much happiness in our life. The one who is grateful is the one who has much happiness while the one who is ungrateful will not be able to have happiness.
Nhat Hanh
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The earth is so beautiful. We are beautiful also. We can allow ourselves to walk mindfully, touching the earth, our wonderful mother, with each step. We don't need to wish our friends, 'Peace be with you.' Peace is already with them. We only need to help them cultivate the habit of touching peace in each moment.-
Nhat Hanh
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When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work.
Nhat Hanh
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If you have the chance to be exposed to a loving, understanding environment where the seed of compassion, loving kindness, can be watered every day, then you become a more loving person.
Nhat Hanh
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Our own lives are the instruments with which we experiment with truth.
Nhat Hanh
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To be or not to be is not the question. The question is whether you can transcend these notions.
Nhat Hanh
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We try to live every moment like that, dwelling peacefully in the present moment, and respond to events with compassion.
Nhat Hanh
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An oak tree is an oak tree. That is all it has to do. If an oak tree is less than an oak tree, then we are all in trouble.
Nhat Hanh
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When our beliefs are based on our own direct experience of reality and not on notions offered by others, no one can remove these beliefs from us.
Nhat Hanh
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When you have a stomach ache you don't tell your stomach to go away.
Nhat Hanh
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The joy of life is born of concentration. When you are having a cup of tea, the value of that experience depends on your concentration. You have to drink the tea with 100 percent of your concentration.
Nhat Hanh
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You are me, and I am you. Isn't it obvious that we inter-are? You cultivate the flower in yourself, so that I will be beautiful. I transform the garbage in myself, so that you will not have to suffer.
Nhat Hanh
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Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.
Nhat Hanh
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Looking deeply into the wrong perceptions, ideas, and notions that are at the base of our suffering is the most important practice in Buddhist meditation.
Nhat Hanh
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Because if the manifestations that happen in the present moment are beautiful and good, their continuation in the future will be also good and beautiful.
Nhat Hanh