Quote

Because if the manifestations that happen in the present moment are beautiful and good, their continuation in the future will be also good and beautiful.

Nhat Hanh

Change background

T
T
T

Change font

TAGS & TOPICS

Nhat Hanh
Beauty
Future
Moment
Moments
Manifestations
Happens
Continuation
Beautiful
Manifestation
Also
Present
Good
Happen

More quotes by Nhat Hanh

Image
Most of your suffering comes from the lack of understanding of yourself and others.
Nhat Hanh
Image
It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying it allows us to clear our minds, focus, and find creative solutions to problems.
Nhat Hanh
Image
Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.
Nhat Hanh
Image
To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is. A pessimistic attitude can never create the calm and serene smile which blossoms on the lips of Bodhisattvas and all those who obtain the way.
Nhat Hanh
Image
When you suffer, you can look deeply at your situation and find the many blessings that are already surrounding you. It is wonderful to sit with a pen and paper and write down all the conditions for happiness that are already there, already available to you right in this moment.
Nhat Hanh
Image
There are always some people who are ready to embrace a doctrine, a notion, a dogma, and they miss the real teaching.
Nhat Hanh
Image
I hold my face in my two hands. No, I am not crying. I hold my face in my two hands to keep the loneliness warm - two hands protecting, two hands nourishing, two hands preventing my soul from leaving me in anger.
Nhat Hanh
Image
When you enter deeply into this moment, you see the nature of reality, and this insight liberates you from suffering and confusion. Peace is already there to some extent: the problem is whether we know how to touch it.
Nhat Hanh
Image
Recognize that it is not really possible to steadily help others when we ourselves are not in good physical, mental, or emotional state. We may be able to carry on for a while, but sooner or later we end up feeling depleted, discouraged, or weak. We cannot keep on giving when we are running on an empty tank. We need to be solid.
Nhat Hanh
Image
The greatest of all miracles is to be alive.
Nhat Hanh
Image
When your mind is liberated, your heart floods with compassion.
Nhat Hanh
Image
When you say something really unkind, when you do something in retaliation your anger increases. You make the other person suffer, and he will try hard to say or to do something back to get relief from his suffering. That is how conflict escalates.
Nhat Hanh
Image
In us, there is a river of feelings, in which every drop of water is a different feeling, and each feeling relies on all the others for its existence. To observe it, we just sit on the bank of the river and identify each feeling as it surfaces, flows by, and disappears.
Nhat Hanh
Image
Go back to the breathing and try to be in that moment deeply. Because there is a possibility to handle every kind of event and the essential is to keep the peace in yourself.
Nhat Hanh
Image
Compassionate listening is to help the other side suffer less. If we realize that other people are the same people as we are, we are no longer angry at them.
Nhat Hanh
Image
I am determined not to kill, not to let others kill, and not to support any act of killing in the world, in my thinking, and in my way of life
Nhat Hanh
Image
In all the practice centers in the tradition of Plum Village whenever the phone rings or the clock chimes in the dining hall, people stop everything they are doing and breathe consciously, releasing all thinking and any tension.
Nhat Hanh
Image
When we eat mindfully, we consume exactly what we need to keep our bodies, our minds, and the Earth healthy. When we practice like this, we reduce suffering for ourselves and for others.
Nhat Hanh
Image
Walk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this you have to learn to let go. Let go of your sorrows, let go of your worries. That is the secret of walking meditation.
Nhat Hanh
Image
Spiritual practice is not just sitting and meditation. Practice is looking, thinking, touching, drinking, eating and talking. Every act, every breath, and every step can be practice and can help us to become more ourselves.
Nhat Hanh