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Even if we cannot be completely non-voilent, by being vegetarian we are going in the direction of non-voilence
Nhat Hanh
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Nhat Hanh
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More quotes by Nhat Hanh
We need to move beyond the idea of 'environment' and fall back in love with Mother Earth.
Nhat Hanh
As long as we think our lives are not good enough (materially), we will not have happiness. As soon as we realize our lives are good enough, happiness immediately appears. That is the practice of contentment.
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To be or not to be is not the question. The question is whether you can transcend these notions.
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Don't think you have to be solemn to meditate. To meditate, well, you have to smile a lot.
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We all need a place that is safe and wholesome enough for us to return for refuge. In Buddhism, that refuge is mindfulness.
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We will not just say, I love him very much, but instead, I will do something so that he will suffer less. The mind of compassion is truly present when it is effective in removing another person's suffering.
Nhat Hanh
The earth is so beautiful. We are beautiful also. We can allow ourselves to walk mindfully, touching the earth, our wonderful mother, with each step. We don't need to wish our friends, 'Peace be with you.' Peace is already with them. We only need to help them cultivate the habit of touching peace in each moment.-
Nhat Hanh
You have to do it by yourself. You can not do it alone.
Nhat Hanh
Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid and I relax all the muscles in my body.
Nhat Hanh
To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.
Nhat Hanh
When we change our daily lives - the way we think, speak and act - we change the world.
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You must love in such a way that the person you love feels free.
Nhat Hanh
Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
Nhat Hanh
If our love is only a will to possess, it is not love.
Nhat Hanh
What happens in the present moment? In the present moment, you are producing thought, speech, and action. And they continue in the world.
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Your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you, embrace the suffering, and you get relief. And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it.
Nhat Hanh
Meditation is, first of all, a tool for surveying our territory so we can know what is going on. With the energy of mindfulness, we can calm things down, understand them, and bring harmony back to the conflicting elements inside us.
Nhat Hanh
The joy of life is born of concentration. When you are having a cup of tea, the value of that experience depends on your concentration. You have to drink the tea with 100 percent of your concentration.
Nhat Hanh
Anger and hatred are the materials from which hell is made.
Nhat Hanh
Reconciliation is to understand both sides to go to one side and describe the suffering being endured by the other side, and then go to the other side and describe the suffering being endured by the first side.
Nhat Hanh