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The Seven Factors of Awakening are mindfulness, investigation of phenomena, diligence, joy, ease, concentration, and letting go.

Nhat Hanh

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Nhat Hanh
Joy
Mindfulness
Investigation
Awakening
Concentration
Letting
Factors
Ease
Diligence
Seven
Phenomena

More quotes by Nhat Hanh

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During the last 2,500 years in Buddhist monasteries, a system of seven practices of reconciliation has evolved. Although these techniques were formulated to settle disputes within the circle of monks, i think they might also be of use in our households and in our society.The first practice is Face-to-Face-Sitting.
Nhat Hanh
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We need enlightenment, not just individually but collectively, to save the planet. We need to awaken ourselves. We need to practice mindfulness if we want to have a future, if we want to save ourselves and the planet.
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To be spiritual means to be solid, calm, and peaceful and to be able to look deeply inside and around us.
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I am committed to cultivating loving speech and deep listening in order to bring joy and happiness to others and relieve others of their suffering.
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Awareness is a mirror reflecting the four elements. Beauty is a heart that generates love and a mind that is open.
Nhat Hanh
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When we eat mindfully, we consume exactly what we need to keep our bodies, our minds, and the Earth healthy. When we practice like this, we reduce suffering for ourselves and for others.
Nhat Hanh
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When we have anger in us, we suffer. When we have discrimination in us, we suffer. When we have the complex of superiority, we suffer. When we have the complex of inferiority, we suffer also. So when we are capable of transforming these negative things in us, we are free and happiness is possible.
Nhat Hanh
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We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.
Nhat Hanh
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If you establish serenity and happiness inside yourself, you provide the world with a solid base of peace. If you do not give yourself peace, how can you share it with others? If you do not begin your peace work with yourself, where will you go to begin it?
Nhat Hanh
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Doubt in my tradition is something that is very helpful. Because of doubt, you can thirst more and you will get a higher kind of proof.
Nhat Hanh
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The quality of our life depends on the quality of the seeds that lie deep in our consciousness.
Nhat Hanh
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We have a lamp inside us. The oil of that lamp is our breathing, our steps, and our peaceful smile. Our practice is to light up the lamp.
Nhat Hanh
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In Buddhist culture, offering food to the monk symbolizes the action of goodness, and if you have no opportunity to support the practice of spirituality, then you are somehow left in the realm of darkness.
Nhat Hanh
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Freedom from suffering is a great happiness.
Nhat Hanh
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If you are truly present and know how to take care of the present moment as best you can, you are doing your best for the future already.
Nhat Hanh
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Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you.
Nhat Hanh
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It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.
Nhat Hanh
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The present moment is the substance with which the future is made. Therefore, the best way to take care of the future is to take care of the present moment. What else can you do?
Nhat Hanh
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Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.
Nhat Hanh
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The teachings on love given by the Buddha are clear, scientific, and applicable... Love, compassion, joy, and equanimity are the very nature of an enlightened person. They are the four aspects of true love within ourselves and within everyone and everything.
Nhat Hanh