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Go slowly, breathe and smile.

Nhat Hanh

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Nhat Hanh
Slowly
Breathe
Smile

More quotes by Nhat Hanh

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When you understand the roots of anger in yourself and in the other, your mind will enjoy true peace, joy and lightness
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Many people think excitement is happiness.... But when you are excited you are not peaceful. True happiness is based on peace.
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Knowing that anger makes me ugly, I smile instead. I return to myself and meditate on love.
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My actions are my only true belongings.
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What we most need to do is to hear within us the sound of the Earth crying.
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Freedom is not given to us by anyone we have to cultivate it ourselves. It is a daily practice... No one can prevent you from being aware of each step you take or each breath in and breath out.
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Fearlessness is not only possible, it is the ultimate joy. When you touch nonfear, you are free.
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Every path, every street in the world is your walking meditation path.
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Without collective awakening the catastrophe will come. I think people in the mass media, journalists, film makers and others, you can contribute to the collective awakening if you are awake and then your life will embody that awakening.
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I would not be happy if I could not become a monk. They call it the beginner's mind - the deep intention, the deepest desire that a person may have. And I can say that until this day, this beginner's mind is still alive in me.
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Wisdom is a living stream, not an icon to be preserved in a museum. Only when a practitioner finds the spring of wisdom in his or her own life can it flow to a future generation
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Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening. You listen with only one purpose: to help him or her to empty his heart.
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Compassion is a verb.
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Go back to the breathing and try to be in that moment deeply. Because there is a possibility to handle every kind of event and the essential is to keep the peace in yourself.
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To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.
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To live in the present moment is a miracle. The miracle is not to walk on water. The miracle is to walk on the green Earth in the present moment, to appreciate the peace and beauty that are available now.
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Your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you, embrace the suffering, and you get relief. And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it.
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When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders.
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When you have a stomach ache you don't tell your stomach to go away.
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In English we say 'we are' but it's proper to say 'we are becoming' because things are becoming.
Nhat Hanh