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Go slowly, breathe and smile.

Nhat Hanh

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Nhat Hanh
Slowly
Breathe
Smile

More quotes by Nhat Hanh

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Reconciliation is to understand both sides to go to one side and describe the suffering being endured by the other side, and then go to the other side and describe the suffering being endured by the first side.
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To be or not to be is not the question. The question is whether you can transcend these notions.
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Without collective awakening the catastrophe will come. I think people in the mass media, journalists, film makers and others, you can contribute to the collective awakening if you are awake and then your life will embody that awakening.
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Happiness is available. Please help yourself to it.
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My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand.
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Meditation means to look deeply, to touch deeply, so we can realize we are already home.
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Some people live as though they are already dead. There are people moving around us who are consumed by their past, terrified of their future, and stuck in their anger and jealousy. They are not alive they are just walking corpses.
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Without full awareness of breathing, there can be no development of meditative stability and understanding.
Nhat Hanh
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Smiling is very important. If we are not able to smile, then the world will not have peace. It is not by going out for a demonstration against nuclear missiles that we can bring about peace. It is with our capacity of smiling, breathing, and being peace that we can make peace.
Nhat Hanh
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It's like a mother, when the baby is crying, she picks up the baby and she holds the baby tenderly in her arms. Your pain, your anxiety is your baby. You have to take care of it. You have to go back to yourself, to recognize the suffering in you, embrace the suffering, and you get a relief.
Nhat Hanh
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Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Nhat Hanh
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In every one of us there are good seeds and bad. We have the seed of brotherhood, love, compassion, insight. But we have also the seed of anger, hate, dissent.
Nhat Hanh
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Each time you take a mindful step you are back in the arms of Mother Earth and are reminded of your true sweet home in the here and now.
Nhat Hanh
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No blame, no reasoning, no argument, just understanding. If you understand, and you show that you understand, you can love, and the situation will change.
Nhat Hanh
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Once you develop the practice of smiling, you may not need a reminder. You will smile as soon as you hear a bird singing or see the sunlight streaming through the window.
Nhat Hanh
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Freedom is the real foundation of happiness.
Nhat Hanh
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Tolerance and tranquility are two characteristics of true love.
Nhat Hanh
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Happiness is the cessation of suffering. Well-being.
Nhat Hanh
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If we are free from attachment, we can easily recognize ourselves in other people, in different forms of manifestation, and then we don't have to suffer.
Nhat Hanh
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It's like growing lotus flowers. You cannot grow lotus flowers on marble. You have to grow them on the mud. Without mud you cannot have lotus flowers. Without suffering, you have no way to learn how to be understanding and compassionate.
Nhat Hanh