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Go slowly, breathe and smile.

Nhat Hanh

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Nhat Hanh
Slowly
Breathe
Smile

More quotes by Nhat Hanh

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Our life is a manifestation, and we can very well make that manifestation beautiful and meaningful and have a good influence.
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In true dialogue, both sides are willing to change.
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By listening with calm and understanding, we can ease the suffering of another person.
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How do you want to create peace, if there is no peace inside yourselves?
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Freedom is the real foundation of happiness.
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The true miracle is not walking on water or walking in air, but simply walking on this earth.
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Happiness is not an individual matter.
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Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.
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Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The present moment is filled with joy and happiness. If you are attentive, you will see it.
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An emotion is only an emotion. It's just a small part of your whole being. You are much more than your emotion. An emotion comes, stays for a while, and goes away, just like a storm. If you're aware of that, you won't be afraid of your emotions.
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Every one of us needs a home. The world needs a home. There are so many young people who are homeless. They may have a building to live in, but they are homeless in their hearts. That is why the most important practice of our time is to give each person a home.
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Be mindful 24 hours a day, not just during the one hour you may allot for formal meditation or reading scripture and reciting prayers. Each act must be carried out in mindfulness.
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Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid and I relax all the muscles in my body.
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To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.
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You are a miracle, and everything you touch could be a miracle.
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Shallow understanding accompanies poor compassion great understanding goes with great compassion.
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Tolerance and tranquility are two characteristics of true love.
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It is possible that the next Buddha will not take the form of an individual. The next Buddha may take the form of a community -a community practicing understanding and loving kindness, a community practicing mindful living. This may be the most important thing we can do for the survival of the earth.
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There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.
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Each breath we take, each step we make, each smile we realize, is a positive contribution to peace... a necessary step in the direction of peace for the world.
Nhat Hanh