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Our appointment with life is in the present moment. If we do not have peace and joy right now, when will we have peace and joy?

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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The present moment contains past and future. The secret of transformation, is in the way we handle this very moment.
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If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace.
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You are like a candle. Imagine you are sending light out all around you. All your words, thoughts and actions are going in many directions. If you say something kind, your kind words go in many directions, and you yourself go with them. We are ...transforming and continuing in a different form at every moment.
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I hold my face in my two hands. No, I am not crying. I hold my face in my two hands to keep the loneliness warm - two hands protecting, two hands nourishing, two hands preventing my soul from leaving me in anger.
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When we change our daily lives - the way we think, speak and act - we change the world.
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Words and thoughts concerning compassionate action that are not put into practice are like beautiful flowers that are colorful but have no fragrance.
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Every path, every street in the world is your walking meditation path.
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You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware that the sky is blue and the birds' songs are beautiful. Enjoy being alive and you will help the living Christ and the living Buddha continue for a long, long time.
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The practice of peace and reconciliation is one of the most vital and artistic of human actions.
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Most of us experience a life full of wonderful moments and difficult moments. But for many of us, even when we are most joyful, there is fear behind our joy.
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If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people we love. Loving oneself is the foundation for loving another person.
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Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.
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I am determined to practice deep listening. I am determined to practice loving speech.
Nhat Hanh
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Do not avoid contact with suffering or close your eyes before suffering. Do not lose awareness of the existence of suffering in the life of the world. Find ways to be with those who are suffering by all means, including personal contact and visits, images, sounds. By such means, awaken yourself and others to the reality of suffering in the world.
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Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration.
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Most of your suffering comes from the lack of understanding of yourself and others.
Nhat Hanh
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If you have not suffered hunger, you do not appreciate having something to eat. If you have not gone through a war, you don't know the value of peace. That is why we should not try to run away from one thing after another thing. Holding our suffering, looking deeply into it, we find a way to happiness.
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The teachings on love given by the Buddha are clear, scientific, and applicable... Love, compassion, joy, and equanimity are the very nature of an enlightened person. They are the four aspects of true love within ourselves and within everyone and everything.
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I vow to live fully in each moment.
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Breathe in and take one step, and focus all your attention on the sole of your foot. If you have not arrived fully, one hundred percent in the here and the now, don't take the next step.
Nhat Hanh