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Don't think you have to be solemn to meditate. To meditate, well, you have to smile a lot.

Nhat Hanh

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Nhat Hanh
Solemn
Mindfulness
Smile
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Meditate

More quotes by Nhat Hanh

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To take care of the environment, we must first take care of the environmentalist.
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Human beings are not our enemy. Our enemy is not the other person. Our enemy is the violence, ignorance, and injustice in us and in the other person. When we are armed with compassion and understanding, we fight not against other people, but against the tendency to invade, to dominate, and to exploit.
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To love our enemy is impossible. The moment we understand our enemy, we feel compassion towards him/her, and he/she is no longer our enemy.
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Loving ourselves means loving our community. When we are capable of loving ourselves, nourishing ourselves properly, not intoxicating ourselves, we are already protecting and nourishing society.
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Tolerance and tranquility are two characteristics of true love.
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We are always running, and it has become a habit. We struggle all the time, even during our sleep. We are at war with ourselves, and we can easily start a war with others.
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Anyone can practice some nonviolence, even soldiers. Some army generals, for example, conduct their operations in ways that avoid killing innocent people this is a kind of nonviolence.
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Each breath we take, each step we make, each smile we realize, is a positive contribution to peace... a necessary step in the direction of peace for the world.
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Some people live as though they are already dead. There are people moving around us who are consumed by their past, terrified of their future, and stuck in their anger and jealousy. They are not alive they are just walking corpses.
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When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders.
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Most of your suffering comes from the lack of understanding of yourself and others.
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Go back to the breathing and try to be in that moment deeply. Because there is a possibility to handle every kind of event and the essential is to keep the peace in yourself.
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Listening to and understanding our inner sufferings will resolve most of the problems we encounter.
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Knowing that anger makes me ugly, I smile instead. I return to myself and meditate on love.
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Every path, every street in the world is your walking meditation path.
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If we take something to be the truth, we may cling to it so much that when the truth comes and knocks on our door, we won't want to let it in.
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In Zen Buddhism, the greater your doubt, the greater will be your enlightenment. That is why doubt can be a good thing. If you are too sure, if you always have conviction, then you may be caught in your wrong perception for a long time.
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Each moment is a chance for us to make peace with the world, to make peace possible for the world, to make happiness possible for the world.
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In one sheet of paper, we see everything else, the cloud, the forest, the logger. I am, therefore you are. You are, therefore I am. That is the meaning of the word interbeing. We interare.
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If you're a politician, you might want to learn the Buddhist way of negotiation. Restoring communication and bringing back reconciliation is clear and concrete in Buddhism.
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