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Don't think you have to be solemn to meditate. To meditate, well, you have to smile a lot.

Nhat Hanh

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Nhat Hanh
Well
Think
Thinking
Meditate
Solemn
Mindfulness
Smile
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More quotes by Nhat Hanh

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May all beings learn how to nourish themselves with joy each day.
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Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
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Walk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this you have to learn to let go. Let go of your sorrows, let go of your worries. That is the secret of walking meditation.
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You are a miracle, and everything you touch could be a miracle.
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I promise myself that I will enjoy every minute of the day that is given me to live.
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Because you are alive, everything is possible.
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Buddhism is in your heart. Even if you don't have any temple or any monks, you can still be a Buddhist in your heart and life.
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People kill and are killed because they cling too tightly to their own beliefs and ideologies. When we believe that ours is the only faith that contains the truth, violence and suffering will surely be the result.
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Go slowly, breathe and smile.
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The best way to take care of the future is to take care of the present moment.
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Words and thoughts concerning compassionate action that are not put into practice are like beautiful flowers that are colorful but have no fragrance.
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Your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you, embrace the suffering, and you get relief. And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it.
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If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace.
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To live in the present moment is a miracle.
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Nonviolent action, born of the awareness of suffering and nurtured by love, is the most effective way to confront adversity.
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It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying it allows us to clear our minds, focus, and find creative solutions to problems.
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Most of us experience a life full of wonderful moments and difficult moments. But for many of us, even when we are most joyful, there is fear behind our joy.
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Usually, people have a tendency to be caught in the worries concerning the future or in the regret concerning the past. There is some kind of energy that is pushing them to run, and they are not able to establish themselves in the present moment.
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When the energy of compassion and love touches us, healing establishes itself.
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If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.
Nhat Hanh