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Don't think you have to be solemn to meditate. To meditate, well, you have to smile a lot.

Nhat Hanh

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Nhat Hanh
Meditate
Solemn
Mindfulness
Smile
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Think
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More quotes by Nhat Hanh

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The roots of war are in the way we live our daily lives -- the way we develop our industries, build up our society, and consume goods.
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Our smile will bring happiness to us and to those around us. Even if we spend a lot of money on gifts for everyone in our family, nothing we buy could give them as much happiness as the gift of our awareness, our smile. And this precious gift costs nothing.
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Through your love for each other, through learning the art of making one person happy, you learn to express your love for the whole of humanity and all beings. Please help us develop the curriculum for the Institute for the Happiness of One Person. Don't wait until we open the school. You can begin practicing right away.
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If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people we love. Loving oneself is the foundation for loving another person.
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We are looking for happiness and running after it in such a way that creates anger, fear and discrimination. So when you attend a retreat, you have a chance to look at the deep roots of this pollution of the collective energy that is unwholesome.
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When you love someone, you want to share everything with him or her. So it is your duty to say, I suffer and I want you to know - and he will, she will, appreciate it.
Nhat Hanh
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Every one of us needs a home. The world needs a home. There are so many young people who are homeless. They may have a building to live in, but they are homeless in their hearts. That is why the most important practice of our time is to give each person a home.
Nhat Hanh
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Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things it means that you are not disturbed inside. If you're truly silent, then no matter what situation you find yourself in you can enjoy the silence.
Nhat Hanh
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Are we treating our body kindly by the way we eat, by the way we drink, by the way we work? Are we treating ourselves with enough joy and tenderness and peace? Or are we feeding ourselves with toxins that we get from the market - the spiritual, intellectual, entertainment market?
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In every country in the world, killing human beings is condemned. The Buddhist precept of non-killing extends even further, to include all living beings.
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Breathe and you dwell in the here and now, breath and you see impermanence is life.
Nhat Hanh
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When someone does not know how to handle his own suffering, one allows it to spill all over the people around him or her. When you suffer, you make people around you suffer. That's very natural. This is why we have to learn how to handle our suffering, so we won't spread it everywhere.
Nhat Hanh
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If you love someone but rarely make yourself available to him or her, that is not true love.
Nhat Hanh
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When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders.
Nhat Hanh
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We are often sad and suffer a lot when things change, but change and impermanence have a positive side. Thanks to impermanence, everything is possible. Life itself is possible... If your daughter is not impermanent, she cannot grow up to become a woman. Then your grandchildren would never manifest.
Nhat Hanh
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Birth is okay and death is okay, if we know that they are only concepts in our mind. Reality transcends both birth and death.
Nhat Hanh
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Spiritual practice is not just sitting and meditation. Practice is looking, thinking, touching, drinking, eating and talking. Every act, every breath, and every step can be practice and can help us to become more ourselves.
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The war is in our souls.
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A human being is like a television set with millions of channels.... We cannot let just one channel dominate us. We have the seed of everything in us, and we have to recover our own sovereignty.
Nhat Hanh
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It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.
Nhat Hanh